Nitric Oxide and Blood Pressure: The Connection

There are several blood pressure medications on the market today with the promise of treating hypertension including Bumetanide (Bumex), Chlorthalidone (Hygroton) and Ethacrynate (Edecrin)....

How to Keep Energy Levels Up While On the Keto Diet

There are several diet plans out there today. One of the most well-known and often practiced is the keto diet, which dramatically reduces the...

8 Health Benefits of Dry Sauna

You have probably heard that using a sauna can have some amazing health benefits. Did you know that there is a difference between a...

7 Processed Foods to Avoid at All Costs

Eating whole, organic foods—preferably that are local and seasonal—can seem like a difficult task. You’ve heard all of the tips, from shopping the perimeter...

4 Tips for Improving Your Pre Workout Routine

Lifting weights is not only good for your health, but it's an activity that many people love to do. Unfortunately, not many people know...

How to Read Nutrition Labels: Find Out What’s Really in Your Food!

There’s lots of conflicting information out there about what to eat, what to avoid and which nutrients to focus on. So, how do you...

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8 Ways to Use Coconut Oil for Skin Rashes

There are quite a few skin conditions that many people suffer from. Dryness, oiliness and irritation all speak to how sensitive our skin can...

5 Healthy and Cheap Alternatives to Ramen Noodles

It is no secret. If you have ever had ramen noodles, then you know they are absolutely delicious. Sadly, like most delicious food items,...

10 Characteristics of a Physically Healthy Person

It can be hard work to keep your whole body healthy, but it is worth it as it will ensure you live a long...

8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care...

11 Celebs Who Still Take Public Transportation

As movie-lovers and music enthusiasts, it’s easy to idolize the stars that grace the screen and stages we look up to. But the fact...

10 Life Changing Tips to Stop Being Lazy and Depressed

What are you supposed to do when simply getting off of the couch seems like a struggle, and you don't even know when the...

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6 of the Best Collagen Protein Powders for Healthy Skin & Body

Besides diet and exercise, I've decided to throw in collagen protein powder into my morning meals to help maintain beautiful skin while on my...

5 Best Laser Hair Growth Helmets (Laser Caps) for Thinning Hair

Are you one of the 35 million men and 21 million women currently suffering from hair loss? That may be because of hereditary baldness,...

The 10 Best Low Carb and Keto Friendly Protein Powders 2018

Protein powder is a quick way to get your protein in, but it also comes with a lot of carbs and sugar that hinders...

Best Home Gym Equipment From Cheap to More Advanced Set Up

We all have goals to get in shape. Perhaps you’re looking for an easy way to do this right in your own home. There...

11 Best Stress Relief Toys and Gadgets to Beat Stress and Anxiety

People have always fidgeted and toyed with items they happen to find laying around to relieve stress. Fidgeting is an inherent human habit. Sometime...

The 10 Best Automatic Cat Feeders of 2018 That Won’t Break the Bank

When I adopted my cat, I was thrilled because she was low-maintenance and is relatively independent! No need for those long walks or training,...

The Best Outdoor Tanning Lotions, From Fast Tans to All-Day Wear

To tan or not to tan - that is the question. While some people over tan and end up looking unnatural, others have taken...