Mindfulness Hacks to Help You Stay Grounded From 9-5

The stress of holding down a 9-5 job can make it difficult to stay mindful and grounded throughout the day. Looming deadlines, exploding inboxes,...

6 Spiritual Techniques That Will Enhance Your Health

If you want to be truly healthy, you must take care of your mind and spirit. The body is essential, but don't make the...

Want More Muscles? 7 Supplements You Cannot Live Without

Have you been spending lots of time in the gym lifting weights without seeing the results you want? Building muscles take time, dedication and...

Nitric Oxide and Blood Pressure: The Connection

There are several blood pressure medications on the market today with the promise of treating hypertension including Bumetanide (Bumex), Chlorthalidone (Hygroton) and Ethacrynate (Edecrin)....

How to Keep Energy Levels Up While On the Keto Diet

There are several diet plans out there today. One of the most well-known and often practiced is the keto diet, which dramatically reduces the...

8 Health Benefits of Dry Sauna

You have probably heard that using a sauna can have some amazing health benefits. Did you know that there is a difference between a...

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5 Healthy and Cheap Alternatives to Ramen Noodles

It is no secret. If you have ever had ramen noodles, then you know they are absolutely delicious. Sadly, like most delicious food items,...

10 Characteristics of a Physically Healthy Person

It can be hard work to keep your whole body healthy, but it is worth it as it will ensure you live a long...

The 10 Best Low Carb and Keto Friendly Protein Powders 2018

Protein powder is a quick way to get your protein in, but it also comes with a lot of carbs and sugar that hinders...

Does Your Dog Sneeze When Excited? Here’s why

Have you ever been greeted with a whole lot of jumping and sneezing from your dog when you come home from work? Does your...

10 Keto Friendly Fruits and Vegetables You Need to Know

The Keto diet has been known to help people lose fat quickly. Following a Keto diet means that a person will eat foods high...

The Ultimate Microbiome Diet Guide and Food List

It comes as no surprise that the second someone decides to lose weight; their immediate response is the dreaded diet. Diets don’t have to...

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6 of the Best Collagen Protein Powders for Healthy Skin & Body

Besides diet and exercise, I've decided to throw in collagen protein powder into my morning meals to help maintain beautiful skin while on my...

5 Best Laser Hair Growth Helmets (Laser Caps) for Thinning Hair

Are you one of the 35 million men and 21 million women currently suffering from hair loss? That may be because of hereditary baldness,...

Best Home Gym Equipment From Cheap to More Advanced Set Up

We all have goals to get in shape. Perhaps you’re looking for an easy way to do this right in your own home. There...

11 Best Stress Relief Toys and Gadgets to Beat Stress and Anxiety

People have always fidgeted and toyed with items they happen to find laying around to relieve stress. Fidgeting is an inherent human habit. Sometime...

The 8 Best Spray Tan Machines of 2018 (Reviews & Buyer Guide)

Tanning has often been a matter of fashion, one way or another, but also a matter of health. While there is an on-going and...

The 10 Best Automatic Cat Feeders of 2018 That Won’t Break the Bank

When I adopted my cat, I was thrilled because she was low-maintenance and is relatively independent! No need for those long walks or training,...

The Best Outdoor Tanning Lotions, From Fast Tans to All-Day Wear

To tan or not to tan - that is the question. While some people over tan and end up looking unnatural, others have taken...