5 Calming Essential Oils for Anxiety and Stress Relief

Aromatherapy is often used as a natural remedy for relaxation and stress-relief. Here are 5 calming essential oils for anxiety and stress that you need to know.

Are you stressed or do you suffer from anxiety? Stress and anxiety don’t just cause emotional and mental strain but can produce physical symptoms such as headaches, stomach pain and can weaken your immune system. Most people turn to medication but this can cause negative side effects. One way to approach stress holistically is through the use of essential oils.

Aromatherapy is often used as a natural remedy for relaxation and stress-relief. Here are 5 calming essential oils for anxiety and stress that you need to know.

What are Essential Oils?

Essential oils are highly concentrated liquid extracts that come from plants that help aid the functions of the body. These oils can help reduce stress, anxiety, and can boost your mood and overall well-being.

Essentials oils are also safe to use during pregnancy. This is a significant benefit for pregnant women because pregnancy restricts you from taking most over-the-counter and prescription medicines.

1. Lavender

Lavender is commonly used at spas and in massage therapy and is one of the best essential oils for relaxation. Lavender contains Linalool, which produces a sedative effect that helps you feel relaxed. 

The scent of lavender helps increase blood circulation and lowers your blood pressure. If you’re feeling stressed, go with lavender.

2. Bitter Orange

This essential oil is extracted from the orange fruit, petitgrain, and neroli. These three oil sources combined into one have shown lasting effects with helping patients sleep at night and returning immune and endocrine systems to normal levels.

3. Lemongrass

Lemongrass is another aroma you commonly smell when visiting a massage therapist or spa. Lemongrass helps with anxiety, nervousness, and high blood pressure. 

Aside from reducing stress, the scent of lemongrass is used as an insect repellant and will help keep the mosquitos away. Talk about a win-win!

4. Clary Sage

Clary Sage essential oil has a wonderful earthy smell that is proven to reduce many stress-induced ailments such as high blood pressure, fast pulse, skin irritation, and can help reduce fatigue.

Clary sage has also been shown to help with hormonal imbalances and reduce symptoms associated with PMS.

5. Jasmine

Jasmine essentials oils are widely popular in parts of Asia and pacific islander countries. This natural remedy is used to control anxiety, insomnia, and stress.

Jasmine has also been used for detoxing the body from pollutants and can help people dealing with respiratory problems. Like lavender, Jasmine essential oil contains compounds that cause a sedative effect.

This sedative effect will help you feel more relaxed, less anxious, and will get you ready for a healthy night’s sleep.

Where Can I Get These Oils for Anxiety?

Essential oils are available in health stores and holistic medical offices around the world. Some doctor’s offices even prescribe the use of essentials oils and use them in their offices. 

When it comes to choosing the best oils for anxiety, talk with the store representative to sample all of these essentials. Depending on your preference, some essential oils will have a better effect on you, and you may favor some scents over others. Whichever essential oil you choose, we hope it gets you back on the path of a stress-free life.