A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is over and you head back home, you need to take steps to detox your body. If you have had gone a little too hard and wake up feeling a little rough, there are easy, natural ways to recover. Here are 5 natural ways to detox your system after a big party night.
1. Hydrate with Lemon Water
When you wake up with a wicked hangover, the first thing you should do is to make yourself a large mug of hot water with lemon squeezed into it. Dehydration is one of the chief culprits behind a hangover, and downing lemon water will rehydrate you nicely. Resist the urge for coffee or other caffeinated beverages as the caffeine will just dehydrate you further. The lemon will help to revive you and detox your body from the effects of a night of drinking.
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2. Eat Fresh, Raw Foods
When your body is full of toxins after a night of debauchery, it is best to make your diet as healthy as possible over the following few days. Avoid the fried and processed foods. Instead, opt for lean protein, fresh fruits and loads of raw veggies. The fruits and veggies will help both to rehydrate and to detox your body. Although it may be tempting, try to stay away from the sugary treats on these afterparty days when you need to flush the toxins from your body.
3. Exfoliate Your Skin with Crushed Walnut Shells
One of systems in your body most impacted by drinking is the skin. The dehydrating and toxifying effects of alcohol can make you look ten years older than you actually are when you wake up the next morning. To get back a healthy glow of your skin after a night of partying, you should use a good exfoliator to rejuvenate it. Exfoliating with crushed walnut shells will make take years off your face and make your skin glow even after the wildest nights on the town.
4. Exercise Until You Are Sweating
Perhaps the fastest way to chase away a hangover is to get out of bed and go for a run. Any type of exercise that gets your sweat flowing will rapidly improve the way you feel when your body is full of toxins. Sweating is one of the most fundamental ways that our bodies naturally detox, and you can get rid of loads of toxins with just 30 to 45 minutes of exercise to get your heart pumping and your sweat flowing. If you don’t feel like exercising, try sitting in the sauna instead to sweat out the toxins.
5. Rest Properly
Partying hard takes a lot out of your body, and the effects are compounded when you don’t get enough sleep. You should aim to get seven to nine hours of sleep every night, but it is especially important to get plenty of sleep when you are detoxing your body after partying hard. Sleep is when your body pushes the detox process into overdrive. It is always a good idea to cut the fiesta off early enough to get as much sleep as possible.
You don’t need to stress about recovering from a good time when you know the best natural methods to detox your body. If you use the five tools above, you will ensure that you are able to minimize the negative effects of drinking. It is much better to use natural methods to detox your body because they are both highly effective and gentle on your body. There is no sense using harsh chemical means to detox your body. Simply add a few of these natural detox methods to your partying routine, and you will always be able to sail through a weekend of debauchery feeling fresh as a daisy.