For the past few years, there has been a continued focus on gluten and how it could negatively impact someone’s health and lifestyle. In this time, many people have found that they have a sensitivity to gluten and would like to find ways to get it out of their life. There are several tips that someone can follow that could help them to have a healthy diet that does not include having any gluten in their pantry or other parts of their kitchen at home.
Get Rid of Baking Supplies
One of the items that you will find in your pantry that are most full of gluten is standard baking supplies. If you have ever made a cake or other baked good, you more than likely have leftover ingredients that are full of gluten. Items such as flour, sugar, and other gluten-containing products should be removed from your home as soon as possible. Even if you do not use them, small amounts of the products can get into the air and make you sick.
Remove Gluten Filled Products
After you have gotten rid of all of the old baking supplies in your kitchen, you should next look to get rid of any other products that contain gluten. Some of the items that are full of gluten will include bread, crackers, pretzels, grains, and a variety of other snack foods. It would be helpful to review a list of foods that contain gluten to make sure that you are getting everything out. If you do need to keep some additional food in the home that has gluten, you need to make sure that you have it separated and kept in a safe and sealed place.
Replace with Other Food
While you can get rid of food that contains gluten, you will need to be able to replace it with foods that do not have gluten. Today, there are many great food alternatives that are made with gluten-free ingredients. This can help you to enjoy many of the same foods without having the same side effects. Getting gluten-free bread, pasta, and crackers could be a great start to filling up your cabinets again. However, you should still continue to focus on improving your diet, which will include eating healthier fruits, vegetables, and lean meats to ensure you get a full and balanced diet.
Another item in your home that could contain a lot of particles that have left over gluten is your toaster. Not surprisingly, if you have ever made bread in a toaster, small amounts of the bread get dropped into the toaster. Since cleaning the toaster out could prove to be a challenge, a better option would be to get rid of it completely. You should then look for a toaster that is designed to work better with gluten-free bread as it will provide you with a better final product.
Finally, once you have gotten rid of all of the gluten-containing items in your home, it is important that you spend time cleaning out your kitchen. Even if everything is taken out, you will want to make sure that you scrub down your entire kitchen at as much as possible. This will help to ensure that any additional residue that is left over is properly removed and cleaned up. This can leave you feeling refreshed and given a good start to your new gluten-free lifestyle.
When you are looking to get rid of gluten out of your life, it is important to do so slowly. Even if you know that it is bad for you, it is important to give your body some time to adjust. By slowly taking it out of your diet, your body will react much better and you will be less likely to feel significant cravings. This can make it easier for you to stick to your new diet and lifestyle.