If you want to be truly healthy, you must take care of your mind and spirit. The body is essential, but don’t make the mistake of ignoring your spiritual health. To live a life with purpose and meaning, you must find a sense of harmony deep within your soul. But this is all easier said than done. Fortunately, there are simple health boosts that can get you living a more spiritual life. Here are 6 spiritual techniques that will enhance your health.
1Get out of your comfort zone
When you’re stuck in a rut, you’re not at your best. And it’s easy to get stuck in a rut without even realizing it. We sit in our comfortable homes in our spot on the couch and watch our favorite programs. It’s all on autopilot. Your mind doesn’t have to work because there are no surprises.
But when your mind isn’t working, your spirit cannot be fulfilled.
If you’re new to meditation, it may seem weird and awkward at first. It is okay. It will get better and more comfortable over time. Mediation is one of the best ways you can connect with your inner spirit. Try meditating in the morning when your mind is fresh and not yet cluttered with the events of the day. Morning mediations are also great to set the tone for the rest of the day.
For bonus work, you can also add a nightly meditation to help you wind down and sleep better. Set aside 5 to 10 minutes before you go to bed.
3Sharpen your mind
Your mind and spirit aren’t necessarily the same, but it’s difficult to achieve a holistic sense of wellness if your account is in a fog.
Here are some tips to help sharpen your mind:
- Do word puzzles – Whether it’s in the Sunday paper or through an online app, find problems and games that get you thinking.
- Try Ginkgo Biloba – This supplement has been proven by many studies to improve cognition and prevent cognitive decline.
- Exercise regularly – Exercise helps improve blood flow to the brain, which can help you think more clearly.
4Adopt a positive mindset
A Harvard study found that people who have a positive outlook are less likely to die early from things like cancer, heart disease, and stroke.
Positivity is not just good for longevity. It’s good for the soul. If you can see the glass as half full, life will be whole of opportunities instead of obstacles.
It may sound preposterous that something as simple as the way you view a situation can have such a powerful impact, but it’s true. When you think of things as severe, they will be. This is why it’s essential to have and maintain a positive outlook as you go through your day.
5Try maca root
Maca root has been used medicinally for thousands of years, but mainstream modern society has only adopted it. The benefit to this is that it’s now easier to find.
Maca is a type of vegetable that’s native to the Andes mountains in Peru. It looks a bit like a turnip and has a pleasant taste. One of the maca’s standout features is that it’s an adaptogen, meaning that it can help the body adapt to things like stress. It’s also rich in antioxidants, can enhance mood and energy, and maintains balance estrogen levels.
You can find maca in powder or capsule form at most health food stores.
6Experiment with plant foods
Plant foods, like fruits, nut, vegetables, and mushrooms, contain a blend of nutrients to nourish your body and soul. These nutrient-dense foods provide more than just vitamins and minerals. They include the energy and life from nature. Nature is filled with a life force that many believe will pass on to those who feed upon it. This doesn’t necessarily mean you need to become vegan or vegetarian, but you should try to include more of these whole natural foods into your diet.
Experiment with different kinds to keep it exciting and to get a variety of nutrients, antioxidants, and phytochemicals.
If you want to be truly healthy, you must take a holistic approach. This means nurturing your mind, body, and soul together.