Have you been spending lots of time in the gym lifting weights without seeing the results you want? Building muscles take time, dedication and energy. While it can be done naturally, you can build more muscles in a shorter amount of time by using safe and effective supplements. There are many different supplements that can be taken before a workout, after hitting the gym and even as daily supplements to help with muscle growth. In fact, here are 7 supplements you cannot live without.
1Whey Protein Powder
Using a supplement of whey protein powder can help you build muscle mass. Whey protein powder will move along the synthesis of protein because of its amino acids that can reach your muscles quicker than any other supplement. The peptides it contains also assist with increasing the flow of blood to the muscles. It can be consumed both before and after a workout. To get maximum effects, use 20 grams about 30 minutes before hitting the gym and have 40 grams no more than 1 hour after training. It can also be used as a daily supplement that you can consume when you wake up in the morning.
You have naturally occurring creatine within your body, so taking a supplement to increase production can be helpful when building muscle mass. Its main purpose is to give your body and your muscles the energy to make it through a workout. This helps you to make the best of a workout and by working harder during weightlifting, research shows there is an over 40% increase in muscle mass when using creatine as a supplement. It is also a rather safe supplement that has a lot of research to back it up.
3BUILD XT Muscle Builder
BUILD XT Muscle Builder is an effective daily supplement you can take that will help increase your muscle mass. It is effective for both men and women and can give you the strength and stamina to get through a full-body workout. The ingredients it contains are backed by science, so you can be sure what you are putting into your body will not only give you the results you want but that it is safe. The BUILD XT Muscle Builder not only can increase muscle mass but also increases your strength and endurance.
ZMA stands for Zinc, Magnesium and Vitamin B6, which can help to regulate hormones. If you are one of many people in the United States with a magnesium and zinc deficiency, then perhaps you might find it hard to build muscles. The deficiency can cause a decrease in important hormones like testosterone and other growth hormones. It can also cause you to get a poor night’s sleep, which can affect energy levels. Overall, ZMA can give you the energy you need before, during and after a workout.
Another great supplement to help with the increase of muscle mass, citrulline malate is not as well-known as some of the other supplements you can take. It is great for athletes who are training hard. It is made up of an important compound, malate, found in fruits like apples and the amino acid citrulline. Fortunately, there is a lot of research that shows it can be beneficial for athletic performance, which can increase muscle gain.
BCAAs are branch-chain amino acids, which includes isoleucine, leucine, and valine. These amino acids play an important role in repairing muscle after workouts. Leucine is even more important when it comes to an increased production of muscle growth. All three amino acids can also help with an increase in energy while working out and can even help with soreness after working out. To get the best effects, you can have some every morning with your breakfast and then additionally before and after any workouts.
Weight gainers are a popular and effective supplement. These supplements are for people who work out hard and want to build muscle fast. For someone looking to gain weight and muscle mass, ectomorphs are a component in the body that can make it difficult. Since those who work out hard tend to burn a lot of calories quickly, it can be almost impossible to gain muscle. A weight gainer supplement can help with this. Using a weight gainer can help someone who works out hard to get the extra calories they need. They also have a lot to offer in terms of nutrients and vitamins necessary to gain muscle mass.
These seven supplements you cannot live without can help you to gain muscle mass. Depending on the amount and type of workouts you perform, there is a supplement that can help you. Using supplements can also be very effective if you are looking to gain weight or need more energy.