When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage soup to high protein diets, there are different ways to use food to help your weight loss. Certain spices can also help you lose weight. Cinnamon, for example, has a host of properties that make it a beneficial tool to aid weight loss. This natural spice has multiple elements than benefit your weight loss journey. Knowing how and where to use it can amplify its effects. Here are 8 incredible benefits of cinnamon for weight loss to help you on your journey.
1. Better Digestion
It’s no secret that being constipated or feeling backed up can negatively contribute to your weight. Detox programs are very popular, as are high fiber vegetables, like spinach. Cinnamon can be used as an agent for better digestion. It works by soothing any irritation in the digestive system, which means it can function efficiently. (Source)
2. Improved Metabolism
A body’s metabolism is how quickly it can burn stored energy and fats. Cinnamon is known to provide a boost in metabolism without any extra work. A faster metabolism will help your body burn more energy and this includes the energy found in stored fat. (Source)
3. Control Insulin
The insulin in your body is responsible for many different functions. One of its most important roles is to maintain your blood sugar. Low blood sugar can lead to dizziness, irritability and even fainting. Maintaining even blood sugar levels is especially important for those their blood sugar levels, like diabetics. High blood sugar also means high amounts of fat being stored. Adding cinnamon to your diet can help cut the fat and stop it from accumulating. This happens because this spice can help stabilize blood sugar levels. A consistent and stable blood sugar level can limit the development of long-term diseases like diabetes. Stable blood sugar is also needed in order to protect the right levels of blood flow to the important areas like your kidneys, heart and eyes. (Source)
4. Natural Appetite Suppression
Changing your nutritional routine for the better can help you lose weight. However, one of the side effects can be an increase in hunger. Being hungry can drive you to eat more than you should and sometimes, give in to cravings. To avoid unnecessary cheat-days, have a bit of cinnamon. Cinnamon can naturally suppress the appetite and make you feel fuller. The compound found in cinnamon, mineral chromium, is the factor responsible for appetite control. It works by slowing how quickly food passes through your body.
5. Reduce Cellulite
The so-called tiger stripes or thin lines that snake through the skin is actually called cellulite. It develops because of raised cholesterol levels in the blood. It can be mildly embarrassing to show them depending on what you’re wearing. Cinnamon can help reduce the appearance of it, which is great as you lose weight and shrink your body. (Source)
6. Healing Properties
As you change your diet and workout, your body will sometimes suffer injuries. If you’re not careful, you run the risk of an injury that can totally interrupt your fitness routine. A speedy recovery can be achieved by adding cinnamon to your daily foods. This spice is antimicrobial as well as anti-inflammatory. These healing properties added to your supplements mean you can continue to train your body without lingering pain.
7. Burn Belly Fat
Regardless of your overall body goals, having a flat stomach is probably on the list. Cinnamon is a great way to target the fat stored in the abdomen. The fats stored in abdominal area can be especially harmful because it surrounds vital organs. Cinnamon will help shrink your belly fat, making you lose weight but also pushing you toward better health. (Source)
8. Effectively Processing Carbs
Carbohydrate foods are often delicious but high in calories that can hinder your workout progress. Unfortunately, sometimes these foods can be hard for our body to process. And when the process is not fully efficient, this leads to our body saving it for a later breakdown. Having a daily addition of cinnamon can push your body to process the carbs better so they aren’t stored as fat in your body. (Source)
Adding Cinnamon in Your Diet
So cinnamon is great for weight loss, but it might be somewhat difficult to add it to your daily meals. It’s generally used for desserts but dessert does not help with weight loss. One of the ways you can use cinnamon, is to add it to your drinks. Spice up your coffee or even just plain hot water before drinking. You can also cook savory meals with it. Indian dish recipes are a great starting point.
You can also try taking this spice in pill form if you don’t want to taste it or add it directly to your foods. Honey in teas is also a great way to mask the taste of cinnamon while still getting the full effect of the spice. For best results, aim for roughly 1500 milligrams of cinnamon for the entire day. You’ll want to break the usage into three equal parts to match a three-meal per day schedule.
You don’t always need fancy supplements to help you lose weight. Sometimes, there are other, more natural alternatives. Cinnamon, for example, is extremely versatile. You can add it to a variety of foods, both savory and sweet. Using cinnamon can also help punch up otherwise bland diet recipes. Following these tips can get you on the right track toward better nutrition and also get your scale back on your side. Cinnamon for weight loss is a superb and natural way to get better results without needing to overstress your body with exercise or an extreme diet. Using cinnamon to aid your weight loss can be an extra motivational tool to help you reach your goals. As with most supplements, however, it is imperative to check first if you can handle the effects of cinnamon on the body and also to not take too much.