While you should eat a healthy breakfast each morning, it won’t supply all of the nutrients that your body needs for the rest of the day. Here are some of the dietary supplements that experts recommend taking early in the day to improve your overall well-being.
Nutrient 1: Calcium Tablets
Most individuals have a calcium deficiency, and this can lead to having brittle bones and weak teeth. Taking a calcium tablet in the morning is essential for your body, and if you are allergic to dairy products, then you should take a stronger supplement. The amount of calcium required for your body will depend on your age, gender, and other health conditions.
Nutrient 2: Manganese Supplements
Nuts, beans, and leafy greens contain manganese, but you probably won’t eat these foods in the morning. Whole grains also contain manganese, but if you are allergic to gluten, then you will avoid eating pasta or bread. Manganese helps your body absorb calcium, and it also regulates your blood sugar levels along with reducing the inflammation in your body’s tissues.
Nutrient 3: Vitamin E
Vitamin E offers multiple benefits for your body, including improving the health and texture of your skin. If you suffer from skin rashes that are caused by eczema or psoriasis, then ingesting more vitamin E can eliminate these problems so that your skin isn’t as itchy. Vitamin E can help you to have youthful skin without fine lines or deep wrinkles.
Nutrient 4: Zinc Supplements
It is essential to protect your brain’s health, and you can do this by ingesting zinc supplements. If you don’t eat meat or seafood, then you are likely deficient in zinc. By taking a zinc supplement in the morning, you can protect your brain’s cognitive abilities and memory.
Nutrient 5: Iron Tablets
If you want to prevent anemia, then you need to take additional iron. Vegans are often deficient in iron because it is obtained from meat such as beef or pork. While some plant-based foods contain iron, you would need to consume large amounts of broccoli, beans or spinach to receive enough of this nutrient.
Nutrient 6: Vitamin B12
Vitamin B12 is another nutrient that is in poultry, milk, and meat, but you may not receive enough of it in the morning. This nutrient helps your body to assimilate iron to make healthy red blood cells that provide energy for your body. Ingesting additional vitamin B12 can also protect your eyes from the damages of macular degeneration.
Nutrient 7: Vitamin C
Most individuals will drink a glass of orange or grapefruit juice in the morning, and this nutrient helps to boost your body’s immune system to prevent conditions such as influenza or colds. For additional protection, you should take a vitamin C supplement in the morning.
Nutrient 8: Folic Acid
Folic acid is a mineral that your body requires to repair its cells to prevent cancerous conditions. Women who are planning a pregnancy or already pregnant will take folic acid to protect an infant’s neurological system. Folic acid is in citrus fruits, grains, and beans, but your body needs more than you can ingest from food.
Nutrient 9: Vitamin D
While nature’s sunshine is the best source for vitamin D, you likely don’t spend enough time outside to manufacture the proper amount of this nutrient. If you want to have more physical energy and mental alertness, then you should take a supplement that contains vitamin D each morning.
How Can You Ingest These Nutrients In the Morning?
You can find multivitamins that contain several of these nutrients, or you can buy tablets that contain only one type of mineral or vitamin. If you have a problem swallowing tablets, then you can find liquid nutrients at local or online drugstores. For the best benefits, make sure to take the correct amount of nutrients for your needs.