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It can be hard work to keep your whole body healthy, but it is worth it as it will ensure you live a long happy and healthy life. Physical health does not only depend on good habits of eating right, exercising, or refraining from bad habits. It also includes taking care of your emotional and cognitive well-being. Here are 10 characteristics of a physically healthy person.

Weight

Weight

This is probably the most common characteristic of being physically healthy. It is important to maintain a healthy weight where one is not too skinny and not too big. A doctor can help a person calculate their BMI or Body Mass Index, which can be an indication that a person is in a healthy weight range. Weight is so important because it can be a factor in developing diseases like cancer or diabetes. Weight has also been known to contribute to cardiovascular diseases which can increase the chance of heart attack. You can maintain a healthy weight by eating healthy, exercising often, and even by reducing stress.

Posture

Posture

This might be a less common indicator of a healthy person, but it is an important one. You can see if someone is healthy just by noting their posture. Is the person standing up straight and tall, or are they slouched over? A person who is slouched over may have physical pain or problems. They could also be stressed, self-conscious, or anxious. Having proper posture can be an indication of good health.

Skin

Skin

Having clear and flawless skin is a sign that a person is healthy. Skin doesn’t have to be perfect to show great health, but it can be an indication of troubles beneath. A person should be able to pinch their skin and have any marks that appear go away quickly. Healthy skin will not have indentations, blemishes, or discoloring. While skin is the biggest organ in the human body, it can be one that indicates trouble on the inside.

Flexibility

Flexibility

One of the most important characteristics of a physically healthy person is how flexible they are. This does not mean that you have to be able to do a split, but a healthy person should be able to move easily and freely without too much trouble. You can tell a person is struggling with their health if it is difficult to get up, sit down, or walk. This can be an indication of a physical issue. Being unable to move easily can significantly impact a person’s life. Not only that, but it can also affect other parts of a person’s health. A person who is unable to move easily will find it difficult or daunting to exercise. Without exercise, it can be difficult to stay healthy on the inside.

Breathing

Breathing

Another important indication of a healthy person is steady and rhythmic breathing. Breathing is extremely important to lead a healthy and comfortable life. Our bodies need oxygen, and healthy breathing brings the right amount of oxygen to all parts of the body. Someone who breathes heavily or has trouble breathing may be unhealthy. Breathing should not be too quick or too slow. The normal breathing rate should be about 12-20 breaths per minute. Anything less or more than that is an indication that there is something going inside.

Clear Eyes

Clear eyes

Believe it or not, having clear and normal looking eyes is an indication of a healthy person. When looking at someone’s eyes, look for swelling, redness, and dilated pupils to indicate they might not be healthy. A person’s eyes should also move normally without being erratic or having odd or rapid eye movements. This can include excessive blinking, watering, or having eyes that are irritated by allergens.

Positive Attitude

Positive attitude

A healthy person often has a positive attitude. Their positive attitude is an indication of being happy and optimistic when things go wrong. This doesn’t mean that a person having a rough day is not healthy. If a person hardly ever has a positive attitude, this could be an indication of an unhealthy inside. A positive attitude is also very important to have when something goes wrong. It can often be the first step to curing an ailment or disease. If a person has a negative attitude, then it is difficult to take the steps necessary to become healthier. The good news is that someone who has a negative attitude can change – if they want to or have the right support system.

Social

Social

Someone who is healthy is also social and looks forward to hanging out with other people. Someone who does not go out may have emotional or poor mental health. A healthy person wants to be part of a community, and they usually have a large social support network. In a way, this is a catch-22. People who prefer to spend large amounts of time alone are most likely dealing with stress, anxiety, or other emotional issues. When a person gets into a rut, it can be very difficult to break the cycle, but one of the only ways they can become healthier is spending time with more people. Other healthy people can uplift someone going through a difficult time.

Healthy Habits

Healthy lifestyle

You notice a person’s healthy habits. Someone who exercises, eats healthy, gets plenty of sleep, and regularly goes to the doctor shows that they are healthy. This doesn’t mean that a person can be unhealthy if they have a bad habit or indulge once in a while. It does mean that in order to remain healthy, those bad health habits should be few and far between. A person who refrains from excessive drinking, smoking and drug use is also usually very healthy on the inside and out.

Conclusion

It takes a lot to keep your body healthy. There are many different parts of your body that can be affected by unhealthy habits and generally not taking care of your body. It takes discipline and willpower to make sure you are following healthy habits and taking care of all aspects of your health.

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