Fitness On-the-Go: Eight Ways To Stay Fit While Traveling

Some women consider travel days to be “cheat days” during which it’s okay to skip normal fitness and diet routines. For the occasional traveler, that may be...

How Yoga Can Make You a Better Runner

There is something dynamically paradoxical to yoga and running. One seems so relaxed, mindful, gentle, and flowing; and the other, fast-paced, pounding, and rhythmic. The core principles...

Switch It Up: How to Beat Winter Workout Boredom

Leaves are changing (or have already fallen), sweaters are being unearthed, and bikinis have been safely tucked away until spring, when we’ll try them on again and...

6 Proven Ways to Keep Your Workout Motivation

It’s always the same old story – every Sunday night you are pumped on the idea of starting a whole new life come Monday morning. Then Monday...
Physical Performance and Stamina

Improve Physical Performance and Stamina with these Easy Steps

Shape, size, and strength are the major reasons why people, especially men, workout and use a lot of supplements. A perfect, well-chiseled figure is quite the goal...

Get Connected



Coconut oil for skin rash

8 Ways to Use Coconut Oil for Skin Rashes

There are quite a few skin conditions that many people suffer from. Dryness, oiliness and irritation all speak to how sensitive our skin can...