You have probably heard that using a sauna can have some amazing health benefits. Did you know that there is a difference between a dry sauna and a steam sauna? A dry sauna will reach about 140 degrees Fahrenheit, which is typically lower than the temperature in a steam sauna. Heat is usually provided by either an infrared heater or wood burning stove. It causes the participant to sweat, which can be very beneficial.
While both types of saunas have great benefits, here are eight health benefits of spending some time in a dry sauna.
Poor circulation can certainly have some scary side effects. By spending some time in a dry sauna, you can improve the circulation throughout your body. As soon as you enter a sauna, your blood pressure will go up. The higher your blood pressure, the better blood circulates through your veins. It will help to get blood circulating to the limbs, fingers, toes, and other places that typically do not get as much blood flow when a person has poor circulation. It is possible that blood flow almost doubles when in a sauna.
2Relief of Stiffness
Do you often feel stiff when you wake up or throughout the day if you are constantly sitting at a desk? The good news is all you need to do is spend some time in a sauna either after waking up or at the end of a long day. Being in a sauna can relieve muscle stiffness, which not only makes the body feel better but can also help to prevent future injury. It can also help to relieve the pain of sore or overused muscles.
Sitting at a desk all day doesn’t just make you feel stiff, but it can also cause a lot of stress. In fact, no matter what type of job you have can cause tons of stress, which is not good for the body. The heat can help you to calm down and feel less stressed. It is also important to set aside time where you unwind and unplug from the rest of the world. Taking time to sit in a dry sauna and relax can help relieve unwanted stress in your life.
4Rids of Toxins
When we sweat, our pores open up, which can release all of the nasty toxins inside our bodies. While there is not a ton of research to support this, we do know that opening up our pores and sweating usually can boost the immune system because it gets rid of the toxins that are trapped inside your body. This is why people who sweat a lot, whether it be through working out or spending time in a sauna report being rather healthy and avoiding illness.
Getting rid of stress, toxins and stiffness are not the only health benefits of sauna. Using the sauna can also improve your metabolism. Sitting in a sauna can help your body to burn fat as it sweats. Of course, burning fat means that you can lose weight just from sitting in a hot room! Be sure to drink lots of water when you are in the sauna or when you are out, which will help with the weight loss. It will also help to ensure you do not get dehydrated, which often happens from sweating.
Sweating can help to boost your immune system. This is because of all the toxins and germs that are released through your sweating. Those that use a sauna regularly are least likely to get sick as often as those that do not sweat on a regular basis. When the toxins are released, you are less likely to get sick, especially during cold and flu season.
Believe it or not, using a sauna can help you to get a better night’s rest. Being in a sauna can release endorphins and boost body temperature, which are two very important factors in getting a good sleep. Since it is also very relaxing, that is another benefit that contributes to sleep. If you are looking to get a better sleep, consider using the sauna before going to bed. This can set you up for an uninterrupted night of shut-eye.
8Make New Friends
Another great health benefit of using sauna can be that you will spend time with friends or learn to make new ones. The intimacy of being in the sauna helps people to relax and make connections with others. Sometimes people forget that being social is another way to be healthy, but the sauna can help with that. If going to the sauna at a gym or other recreational place, you will likely meet others. If spending time in a sauna in a more private place, you can invite family and friends to join you for relaxing conversation and quality time together.
As you can see, there are many benefits of dry sauna. Some of them, you likely did not think of such as the ability to be social or get a better sleep. From losing weight to relieving pain and stress, there are so many reasons you should consider using a DIY sauna kit to be healthier and happier in your life.