Health & Wellness

Nutrition labels

How to Read Nutrition Labels: Find Out What’s Really in Your Food!

There’s lots of conflicting information out there about what to eat, what to avoid and which nutrients to focus on. So, how do you decide which foods...
White teeth

7 Natural Steps to Whiter and Healthier Teeth

A brilliant smile can make your first impressions positive and lasting. While what’s on the inside matters more than what’s on the outside, a healthy, white smile...
Working out girl

Does Working Out REALLY Increase Testosterone?

Are you looking to get ‘beach body ready’ by burning fat and building muscle? If so, it’s time to hit the gym, step up your training, and clean...
Dog mood

Pets And Therapy Animals That Can Help Alleviate Stress

Anyone who has an animal will tell you how much joy pets can bring to their lives. There are many reasons people have animals in their homes....
Therapy

8 Powerful benefits of Chiro and Physio

If you are considering using chiropractic or physiotherapy for pain or other conditions, here are some of the powerful benefits. Whether you have a back problem, a...

5 Fun Hobbies that Will Make Your Brain Work Faster and Smarter

As years gone by, your brain function will be affected. This is not a surprise for any of you as you may have seen brain function deterioration...
Lifting

How To Overcome Gymtimidation To Start Lifting

Having to go the gym to get back in shape is like a catch-22 – you got to go to the gym to get in shape but...
Morning

Start Your Day off Right with the Perfect Morning Commute Mindset

Want to curb burnout and lengthen your lifespan in the hope that you will one day enjoy this elusive concept called the “work-life balance?”Stress is a dangerous...
Tired

Fighting Fatigue: How to Stop Feeling Tired All of the Time

As working women, we are tired of feeling tired. But despite having a full schedule that never seems to give us a break, we can still feel...
Instant Pot Pork Carnitas

Five Instant Pot Recipes That Are Surprisingly Healthy

No matter how long you have had your Instant Pot, it is enjoyable to find new ways to use it. Here are five recipes for your Instant...
Water

7 Ways Unfiltered Water Can Affect Your Lifestyle

Tap water can be an inexpensive and reliable source of water for families across the U.S., but there’s a risk factor involved that varies from city to...
Office

How to Have a Healthier Workday at the Office

In an ideal world, an office job seems like it would be easy on your body and brain. However, the truth is a bit more sinister, with...
Exercise

5 Ways to Exercise on a Low Carb Diet for Better Performance

The low carb diet is a great way to lose weight, boost energy, and more. However, those first few weeks can be quite the drag as your...
Support

10 Ways to Overcome Postnatal Depression

The birth of a baby is one of the most beautiful feelings in the world for parents. And, no parent will deny this truth. However, baby blues...
Yoga

10 Scientifically Proven Ways to Train Your Brain

What’s the biggest asset that human beings possess? A brain that’s capable of reasoning and making logical decisions. The human brain is an amazing organ, quite spectacular...
Yoga for Weight Loss and Toning

6 Benefits of Yoga and Meditation Many People Don’t Know About

Have you ever noticed how people who do yoga or meditate regularly often get to a point where they can’t stop talking about how great it is?...
Pregnancy

Tips on How To Deal With Pregnancy Food Cravings

Let us try to make one thing clear "food cravings are not just pregnancy related". On a 'day to day' basis we fight our food cravings to...
Social media

How Does Your Social Media Account Ruin Your Mental Peace?

Do you find yourself checking your Facebook wall as soon you sit up in bed, and is it the last thing you do before you shut your...
Green smoothie

5 Best Pre-Workout Smoothies to Boost Your Performance

Smoothies are beneficial for many reasons. They are healthy, easy to make, and can be made with whatever ingredients you like. They are also great to have...
Salmon

10 High Fat Low Carb Foods to Eat While on a Keto Diet

If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and low in carbs....