9 Nutrients That Your Body Requires Each Morning

While you should eat a healthy breakfast each morning, it won’t supply all of the nutrients that your body needs for the rest of...

Hate Cooking? Here are 8 Ways to Still Eat Healthy

Hate Cooking? Here are 8 Ways to Still Eat Healthy Are you one of those who hardly enters the kitchen and considers cooking to be...
Breath

Steps on How to Breath Into Pain to Alleviate It

We all have past and present pain. Sometimes it is mild while other times, it’s quite intense. Past injuries can come up if you’re...
Socially active

How to Keep Yourself Active and Social While Suffering from Depression

Depression can seep into every area of your life. It can keep you from leaving the house, and it may even destroy relationships. It’s...
Mindfullness

Mindfulness Hacks to Help You Stay Grounded From 9-5

The stress of holding down a 9-5 job can make it difficult to stay mindful and grounded throughout the day. Looming deadlines, exploding inboxes,...
Spiritual

6 Spiritual Techniques That Will Enhance Your Health

If you want to be truly healthy, you must take care of your mind and spirit. The body is essential, but don't make the...
More muscles

Want More Muscles? 7 Supplements You Cannot Live Without

Have you been spending lots of time in the gym lifting weights without seeing the results you want? Building muscles take time, dedication and...
Blood pressure

Nitric Oxide and Blood Pressure: The Connection

There are several blood pressure medications on the market today with the promise of treating hypertension including Bumetanide (Bumex), Chlorthalidone (Hygroton) and Ethacrynate (Edecrin)....
Energy levels

How to Keep Energy Levels Up While On the Keto Diet

There are several diet plans out there today. One of the most well-known and often practiced is the keto diet, which dramatically reduces the...
Dry sauna

8 Health Benefits of Dry Sauna

You have probably heard that using a sauna can have some amazing health benefits. Did you know that there is a difference between a...
Processed foods

7 Processed Foods to Avoid at All Costs

Eating whole, organic foods—preferably that are local and seasonal—can seem like a difficult task. You’ve heard all of the tips, from shopping the perimeter...
Workout routine

4 Tips for Improving Your Pre Workout Routine

Lifting weights is not only good for your health, but it's an activity that many people love to do. Unfortunately, not many people know...
Nutrition labels

How to Read Nutrition Labels: Find Out What’s Really in Your Food!

There’s lots of conflicting information out there about what to eat, what to avoid and which nutrients to focus on. So, how do you...
White teeth

7 Natural Steps to Whiter and Healthier Teeth

A brilliant smile can make your first impressions positive and lasting. While what’s on the inside matters more than what’s on the outside, a...
Working out girl

Does Working Out REALLY Increase Testosterone?

Are you looking to get ‘beach body ready’ by burning fat and building muscle? If so, it’s time to hit the gym, step up your...
Dog mood

Pets And Therapy Animals That Can Help Alleviate Stress

Anyone who has an animal will tell you how much joy pets can bring to their lives. There are many reasons people have animals...
Therapy

8 Powerful benefits of Chiro and Physio

If you are considering using chiropractic or physiotherapy for pain or other conditions, here are some of the powerful benefits. Whether you have a...
Brain

5 Fun Hobbies that Will Make Your Brain Work Faster and Smarter

As years gone by, your brain function will be affected. This is not a surprise for any of you as you may have seen...
Lifting

How To Overcome Gymtimidation To Start Lifting

Having to go the gym to get back in shape is like a catch-22 – you got to go to the gym to get...
Morning

Start Your Day off Right with the Perfect Morning Commute Mindset

Want to curb burnout and lengthen your lifespan in the hope that you will one day enjoy this elusive concept called the “work-life balance?” Stress...