Social media

How Does Your Social Media Account Ruin Your Mental Peace?

Do you find yourself checking your Facebook wall as soon you sit up in bed, and is it the last thing you do before...
Green smoothie

5 Best Pre-Workout Smoothies to Boost Your Performance

Smoothies are beneficial for many reasons. They are healthy, easy to make, and can be made with whatever ingredients you like. They are also...
Celery

10 Keto Friendly Fruits and Vegetables You Need to Know

The Keto diet has been known to help people lose fat quickly. Following a Keto diet means that a person will eat foods high...
Dog

5 Lessons Dogs Teach Us to Become Emotionally Intelligent

For years, Intelligence quotient (IQ) has been the measuring criteria of better performances at schools, offices, and home. Things have taken a turn for...
Dry sauna

8 Health Benefits of Dry Sauna’s

You have probably heard that using a sauna can have some amazing health benefits. Did you know that there is a difference between a...
Effects of High Estrogen in Men

8 Symptoms of High Estrogen in Men & How to Lower them Effectively

Both men and women have estrogen in their bodies, and it actually ensures that the male body will function properly. Estradiol, a type of...
Love yourself

How Successful People Regain Self-Confidence

Keeping self-confidence can be difficult, especially after you experience life’s many setbacks. Fear not—there are ways to regain your confidence! Anyone who is successful...

9 Nutrients That Your Body Requires Each Morning

While you should eat a healthy breakfast each morning, it won’t supply all of the nutrients that your body needs for the rest of...
How to increase libido

Lifestyle Habits to Supercharge Your Libido

Whether you have sex regularly or not at all, your body has a naturally occurring state called a libido. Your libido can rise and...
Microbiome

The Ultimate Microbiome Diet Guide and Food List

It comes as no surprise that the second someone decides to lose weight; their immediate response is the dreaded diet. Diets don’t have to...
Calories

Beginners Guide to Calories and Macro Split

With more than 33% of the United States being overweight, there’s no doubt that there’s a big hype around dieting. That’s why the weight...
Sugar spoon fork

3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...
Yoga for Weight Loss and Toning

Can You Use Yoga for Weight Loss and Toning?

Yoga is one of the best exercises you can do when you’re looking to become more healthy and active. So the question arises: can...
Support

10 Ways to Overcome Postnatal Depression

The birth of a baby is one of the most beautiful feelings in the world for parents. And, no parent will deny this truth....
Morning

Start Your Day off Right with the Perfect Morning Commute Mindset

Want to curb burnout and lengthen your lifespan in the hope that you will one day enjoy this elusive concept called the “work-life balance?”...

6 Proven Ways to Keep Your Workout Motivation

It’s always the same old story – every Sunday night you are pumped on the idea of starting a whole new life come Monday...
Low Carb Cornbread

5 Low Carb Cornbread Recipes You Should Definitely Try

If you’re looking for a comfort food fix to warm up those cold winter days, you’ll want to make sure and include the favored...
Lead contamination in water

Is Turmeric the Next Obstacle in Our Struggles Against Lead Contamination?

The severity of lead contamination in the US came to light due to a water crisis in Flint, Michigan. The crisis devastated communities, and...

How to Lower A1C Levels in a Healthy Way and Without Meds

Diabetes is considered as one of the serious illness of these days which bring so many health complications. You need to have proper management...
Spices for diabetes

Add These 4 Spices To Your Diet To Reduce The Risk Of Diabetes

For many centuries, traditional dishes of many cultures have been passed down from one generation to the next. The past clinical research on these...
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