Enjoy your life

How To Simplify and Enjoy Your Life With These 4 Tricks

If you’re like millions of Americans, your days are filled with commuting back and forth to work, answering phone calls, texts, emails, eating dinner...

10 Characteristics of a Physically Healthy Person

It can be hard work to keep your whole body healthy, but it is worth it as it will ensure you live a long...
how personal trainers can help their clients eat healthier

How Personal Trainers Can Help Their Clients Eat Healthier

As a personal trainer, you can offer a support system for your clients and be their biggest cheerleader as they work towards...
Brain

5 Fun Hobbies that Will Make Your Brain Work Faster and Smarter

As years gone by, your brain function will be affected. This is not a surprise for any of you as you may have seen...
Celery

10 Keto Friendly Fruits and Vegetables You Need to Know

The Keto diet has been known to help people lose fat quickly. Following a Keto diet means that a person will eat foods high...
A man with a hangover

After-Party Purge: 5 Natural Ways to Detox Your System

A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is...
Tired

Fight Fatigue and Stop Feeling Tired All of the Time

As working women, we are tired of feeling tired. But despite having a full schedule that never seems to give us a break, we...
Water

5 Ways to Get More Water in Your Diet

Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine,...
Sugar spoon fork

3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...
Runway model

How to Eat, Drink, Train and Sleep Like a Runway Model

When I was young there were stories of supermodels eating cotton wool in order to stay fit. However, having grown up I know that...
Love yourself

How Successful People Regain Self-Confidence

Keeping self-confidence can be difficult, especially after you experience life’s many setbacks. Fear not—there are ways to regain your confidence! Anyone who is successful...
napping 101

Napping 101: Napping to De-Stress for the Holidays

While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big family...
Processed foods

7 Processed Foods to Avoid at All Costs

Eating whole, organic foods—preferably that are local and seasonal—can seem like a difficult task. You’ve heard all of the tips, from shopping the perimeter...
Support

10 Life Changing Tips to Stop Being Lazy and Depressed

What are you supposed to do when simply getting off of the couch seems like a struggle, and you don't even know when the...
Picture of cinnamon

8 Incredible Benefits of Cinnamon for Weight Loss

When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage...
how to set fitness goals that arent beyond yourself

How to Set Fitness Goals That Aren’t Beyond You

Goal setting is an effective way to get the most out of your fitness routine. Here's how to set fitness goals that...

6 Proven Ways to Keep Your Workout Motivation

It’s always the same old story – every Sunday night you are pumped on the idea of starting a whole new life come Monday...
Vegetables

How To Eat Around The World on a Vegan Diet

Some people have a misconception that a person who maintains a vegan lifestyle do so purely for compassionate reasons. While a vegan may feel...
7 mental health activities that will change the way you think

7 Mental Health Activities That Will Change the Way You Think

Staying active is important, but so is staying mentally active. We often focus on the gym, but these mental health activities are...

Hate Cooking? Here are 8 Ways to Still Eat Healthy

Hate Cooking? Here are 8 Ways to Still Eat Healthy Are you one of those who hardly enters the kitchen and considers cooking to be...
Advertisement
best laser cap for hair loss
Shop Now

Kiierr Laser Cap Before/After Photos
kiierr - laser cap for hair loss
kiierr - laser cap for hair loss