Fitness On-the-Go: Eight Ways To Stay Fit While Traveling

Some women consider travel days to be “cheat days” during which it’s okay to skip normal fitness and diet routines. For the occasional traveler,...
Why Beautiful People Are More Confident and Successful than Others

Why Beautiful People Are More Confident and Successful than Others

Some people are just made for success. Close your eyes and picture a successful person. What do you see? If you are like most...

6 Proven Ways to Keep Your Workout Motivation

It’s always the same old story – every Sunday night you are pumped on the idea of starting a whole new life come Monday...
Spiritual

6 Spiritual Techniques That Will Enhance Your Health

If you want to be truly healthy, you must take care of your mind and spirit. The body is essential, but don't make the...
Mindfullness

Mindfulness Hacks to Help You Stay Grounded From 9-5

The stress of holding down a 9-5 job can make it difficult to stay mindful and grounded throughout the day. Looming deadlines, exploding inboxes,...
More muscles

Want More Muscles? 7 Supplements You Cannot Live Without

Have you been spending lots of time in the gym lifting weights without seeing the results you want? Building muscles take time, dedication and...
Processed foods

7 Processed Foods to Avoid at All Costs

Eating whole, organic foods—preferably that are local and seasonal—can seem like a difficult task. You’ve heard all of the tips, from shopping the perimeter...
Socially active

How to Keep Yourself Active and Social While Suffering from Depression

Depression can seep into every area of your life. It can keep you from leaving the house, and it may even destroy relationships. It’s...
napping 101

Napping 101: Napping to De-Stress for the Holidays

While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big family...
Calories

Beginners Guide to Calories and Macro Split

With more than 33% of the United States being overweight, there’s no doubt that there’s a big hype around dieting. That’s why the weight...
Celery

10 Keto Friendly Fruits and Vegetables You Need to Know

The Keto diet has been known to help people lose fat quickly. Following a Keto diet means that a person will eat foods high...
10 Warning Signs Your Body is Dying of Thirst

10 Warning Signs Your Body is Dying of Thirst

You may think this doesn’t apply to you, since your body seems to be managing “just fine”. Genuinely listening to anyone that says, “You...
Sugar spoon fork

It’s High Time You Cut the Sugar and Here’s Why

Out of the five basic tastes that everyone experiences whenever eating or drinking something, you’d be hard-pressed to find someone with an innate preference...
Tired

Fight Fatigue and Stop Feeling Tired All of the Time

As working women, we are tired of feeling tired. But despite having a full schedule that never seems to give us a break, we...
Diet fads

7 Diet Fads You Shouldn’t Try

When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...
how to set fitness goals that arent beyond yourself

How to Set Fitness Goals That Aren’t Beyond You

Goal setting is an effective way to get the most out of your fitness routine. Here's how to set fitness goals that...
Workout routine

4 Tips for Improving Your Pre Workout Routine

Lifting weights is not only good for your health, but it's an activity that many people love to do. Unfortunately, not many people know...
orange blossom honey

Orange Blossom Honey: What Are Its Health Benefits

If you are looking for a sugar substitute, then honey is your best bet. Honey is tasty and sweet, but it will...
Banana flower

8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care...
How to Safe at the Beach This Summer

How to Safe at the Beach This Summer

For millions of Americans, summer wouldn’t be complete without at least one trip to the beach. Whether you enjoy taking a solitary stroll along...
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