10 Warning Signs Your Body is Dying of Thirst

10 Warning Signs Your Body is Dying of Thirst

You may think this doesn’t apply to you, since your body seems to be managing “just fine”. Genuinely listening to anyone that says, “You...
Vegetables

How To Eat Around The World on a Vegan Diet

Some people have a misconception that a person who maintains a vegan lifestyle do so purely for compassionate reasons. While a vegan may feel...
Dog therapy

How Can Therapy Dogs Treat Anxiety and Depression?

All my spirits to work more determinedly every next day smashed on the ground as soon as I would hit the bed for sleep....
How to stay cool this summer

Beat the heat! Stay Cool in the summer

This summer is proving to be extraordinary. No, your crush will not ask you out anytime soon nor will you find an old treasure...
Dry sauna

8 Health Benefits of Dry Sauna

You have probably heard that using a sauna can have some amazing health benefits. Did you know that there is a difference between a...
Physical Performance and Stamina

Improve Physical Performance and Stamina with these Easy Steps

Shape, size, and strength are the major reasons why people, especially men, workout and use a lot of supplements. A perfect, well-chiseled figure is...
Tired

Fighting Fatigue: How to Stop Feeling Tired All of the Time

As working women, we are tired of feeling tired. But despite having a full schedule that never seems to give us a break, we...
Instant Pot Pork Carnitas

Five Instant Pot Recipes That Are Surprisingly Healthy

No matter how long you have had your Instant Pot, it is enjoyable to find new ways to use it. Here are five recipes...
How to Get Rid of Stretch Marks on Butt

8 Surprising Methods to Get Rid of Stretch Marks on Butt

There are a lot of awesome things that you get to experience as you grow older, but there’s one thing that isn’t so awesome:...
Sugar spoon fork

3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...
Yoga

How Yoga Can Make You a Better Runner

There is something dynamically paradoxical to yoga and running. One seems so relaxed, mindful, gentle, and flowing; and the other, fast-paced, pounding, and rhythmic....
16 new approaches to mental health

Mental Health: 16 New Approaches In 2016

For those of us with mental illnesses, 2016 may seem like just another year for disappointments, failures and could-have-been’s. However, there are many doctors...
Morning

Start Your Day off Right with the Perfect Morning Commute Mindset

Want to curb burnout and lengthen your lifespan in the hope that you will one day enjoy this elusive concept called the “work-life balance?” Stress...
A man with a hangover

After-Party Purge: 5 Natural Ways to Detox Your System

A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is...
Love yourself

How Successful People Regain Self-Confidence

Keeping self-confidence can be difficult, especially after you experience life’s many setbacks. Fear not—there are ways to regain your confidence! Anyone who is successful...
Bad sleeping habits

8 Bad Sleeping Habits You Need To Ditch to Get Restorative Sleep

Getting enough restorative sleep is critical to maintaining good physical, emotional, mental, and spiritual health. You might have heard the “Why am I so...

10 Characteristics of a Physically Healthy Person

It can be hard work to keep your whole body healthy, but it is worth it as it will ensure you live a long...
Support

10 Life Changing Tips to Stop Being Lazy and Depressed

What are you supposed to do when simply getting off of the couch seems like a struggle, and you don't even know when the...
Whole grain

10 Low Energy Density Foods for Weight Management

If you have ever tried to lose weight and had a difficult time, perhaps it is because you were not eating enough low energy...
Miracle Drinks to Lose Weight

6 Delicious Miracle Drinks to Lose Weight

Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even...