Picture of cinnamon

8 Incredible Benefits of Cinnamon for Weight Loss

When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage...
Lifting

How To Overcome Gymtimidation To Start Lifting

Having to go the gym to get back in shape is like a catch-22 – you got to go to the gym to get...
Exercise

5 Ways to Exercise on a Low Carb Diet for Better Performance

The low carb diet is a great way to lose weight, boost energy, and more. However, those first few weeks can be quite the...
Nutrition labels

How to Read Nutrition Labels: Find Out What’s Really in Your Food!

There’s lots of conflicting information out there about what to eat, what to avoid and which nutrients to focus on. So, how do you...
Sugar spoon fork

It’s High Time You Cut the Sugar and Here’s Why

Out of the five basic tastes that everyone experiences whenever eating or drinking something, you’d be hard-pressed to find someone with an innate preference...
How to Get Rid of Stretch Marks on Butt

8 Surprising Methods to Get Rid of Stretch Marks on Butt

There are a lot of awesome things that you get to experience as you grow older, but there’s one thing that isn’t so awesome:...
How to Safe at the Beach This Summer

How to Safe at the Beach This Summer

For millions of Americans, summer wouldn’t be complete without at least one trip to the beach. Whether you enjoy taking a solitary stroll along...

5 Best Coffee Alternatives To Boost Your Energy Levels

We live in a society that is saturated with coffee culture and while coffee is a communal activity that can easily bring people together,...

Hate Cooking? Here are 8 Ways to Still Eat Healthy

Hate Cooking? Here are 8 Ways to Still Eat Healthy Are you one of those who hardly enters the kitchen and considers cooking to be...
Morning

Start Your Day off Right with the Perfect Morning Commute Mindset

Want to curb burnout and lengthen your lifespan in the hope that you will one day enjoy this elusive concept called the “work-life balance?” Stress...
napping 101

Napping 101: Napping to De-Stress for the Holidays

While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big family...
Food substances

5 Food Substances That Can Do You Harm (Plus What To Do About It)

We all have our guilty pleasures regarding food, whether it is sweets, snacks, or a certain beverage. While this is totally okay, making a...
Salmon

10 High Fat Low Carb Foods to Eat While on a Keto Diet

If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and...

6 Foods to Crush Estrogen Imbalance

Hormones are important for the proper functioning of our bodies. Having too much or too little of hormones, like estrogen, can wreak havoc on...
Bigger butt

10 Healthy Foods for a Bigger Butt

It is possible to get a bigger butt by eating certain foods. While exercise can help this process, it cannot be done alone without...
Yoga

How Yoga Can Make You a Better Runner

There is something dynamically paradoxical to yoga and running. One seems so relaxed, mindful, gentle, and flowing; and the other, fast-paced, pounding, and rhythmic....
Social media

How Does Your Social Media Account Ruin Your Mental Peace?

Do you find yourself checking your Facebook wall as soon you sit up in bed, and is it the last thing you do before...
Energy levels

How to Keep Energy Levels Up While On the Keto Diet

There are several diet plans out there today. One of the most well-known and often practiced is the keto diet, which dramatically reduces the...
How to stay cool this summer

Beat the heat! Stay Cool in the summer

This summer is proving to be extraordinary. No, your crush will not ask you out anytime soon nor will you find an old treasure...
Water

5 Ways to Get More Water in Your Diet

Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine,...
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