How to Eat, Drink, Train and Sleep Like a Runway Model
When I was young there were stories of supermodels eating cotton wool in order to stay fit. However, having grown up I know that...
Hate Cooking? Here are 8 Ways to Still Eat Healthy
Hate Cooking? Here are 8 Ways to Still Eat Healthy
Are you one of those who hardly enters the kitchen and considers cooking to be...
5 Fun Hobbies that Will Make Your Brain Work Faster and Smarter
As years gone by, your brain function will be affected. This is not a surprise for any of you as you may have seen...
5 Bad Dieting Habits (And Why You Should Avoid Them)
There are many tips on dieting out there, but how is it possible to know what works and what is just a passing fad?...
How to Use the Wake Induced Lucid Dreaming (WILD) Technique
Have you ever heard of lucid dreaming? You might be surprised to find out that you might have already experienced it at least once...
The Mimosa Pudica Plant And Its Health Benefits
All of us would have heard of the Touch me not plant. As kids we all would have admired playing with it....
5 Low Carb Cornbread Recipes You Should Definitely Try
If you’re looking for a comfort food fix to warm up those cold winter days, you’ll want to make sure and include the favored...
6 Delicious Miracle Drinks to Lose Weight
Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even...
8 Health Benefits of Dry Sauna’s
You have probably heard that using a sauna can have some amazing health benefits. Did you know that there is a difference between a...
8 Bad Sleeping Habits You Need To Ditch to Get Restorative Sleep
Getting enough restorative sleep is critical to maintaining good physical, emotional, mental, and spiritual health. You might have heard the “Why am I so...
Can You Use Yoga for Weight Loss and Toning?
Yoga is one of the best exercises you can do when you’re looking to become more healthy and active. So the question arises: can...
How to Safe at the Beach This Summer
For millions of Americans, summer wouldn’t be complete without at least one trip to the beach. Whether you enjoy taking a solitary stroll along...
10 Keto Friendly Fruits and Vegetables You Need to Know
The Keto diet has been known to help people lose fat quickly. Following a Keto diet means that a person will eat foods high...
7 Natural Steps to Whiter and Healthier Teeth
A brilliant smile can make your first impressions positive and lasting. While what’s on the inside matters more than what’s on the outside, a...
Best Fat Freezing Treatments
I always have to give credit to people who lose weight. Let’s be honest, losing weight can be such a process and...
Want More Muscles? 7 Supplements You Cannot Live Without
Have you been spending lots of time in the gym lifting weights without seeing the results you want? Building muscles take time, dedication and...
5 Best Pre-Workout Smoothies to Boost Your Performance
Smoothies are beneficial for many reasons. They are healthy, easy to make, and can be made with whatever ingredients you like. They are also...
5 Healthy and Cheap Alternatives to Ramen Noodles
It is no secret. If you have ever had ramen noodles, then you know they are absolutely delicious. Sadly, like most delicious food items,...
5 Calming Essential Oils for Anxiety and Stress Relief
Aromatherapy is often used as a natural remedy for relaxation and stress-relief. Here are 5 calming essential oils for anxiety and stress...
10 High Fat Low Carb Foods to Eat While on a Keto Diet
If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and...
