Yoga for Weight Loss and Toning

6 Benefits of Yoga and Meditation

Have you ever noticed how people who do yoga or meditate regularly often get to a point where they can’t stop talking about how...
Energy levels

How to Keep Energy Levels Up While On the Keto Diet

There are several diet plans out there today. One of the most well-known and often practiced is the keto diet, which dramatically reduces the...

Fitness On-the-Go: Eight Ways To Stay Fit While Traveling

Some women consider travel days to be “cheat days” during which it’s okay to skip normal fitness and diet routines. For the occasional traveler,...
Effective Solutions for Zapping Migraine Headache

12 Highly Effective Solutions for Zapping Migraine Headache

Migraines come out of nowhere and completely ruin your day. Many suffer from these debilitating headaches on a regular basis while others only occasionally....
Blood pressure

The Connection Between Nitric Oxide and Blood Pressure

There are several blood pressure medications on the market today with the promise of treating hypertension including Bumetanide (Bumex), Chlorthalidone (Hygroton) and Ethacrynate (Edecrin)....
Organic foods

How to Afford Organic Foods on a Budget (Coupons Included)

Eating healthy can often be associated with consuming a diet full of organic foods. Free from pesticides, organic food is a safe food choice...
Diet fads

7 Diet Fads You Shouldn’t Try

When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...
Dog

5 Lessons Dogs Teach Us to Become Emotionally Intelligent

For years, Intelligence quotient (IQ) has been the measuring criteria of better performances at schools, offices, and home. Things have taken a turn for...
Dog mood

Pets And Therapy Animals That Can Help Alleviate Stress

Anyone who has an animal will tell you how much joy pets can bring to their lives. There are many reasons people have animals...
Breath

Steps on How to Breathe Into Pain to Alleviate It

We all have past and present pain. Sometimes it is mild while other times, it’s quite intense. Past injuries can come up if you’re...
Skin health

This Is What Will Happen To Your Skin If You Give Up Alcohol

There are a lot of great reasons to give up alcohol. Some people do it to clean up their diets, others do it for...
Exercise

5 Ways to Exercise on a Low Carb Diet for Better Performance

The low carb diet is a great way to lose weight, boost energy, and more. However, those first few weeks can be quite the...
Food substances

5 Food Substances That Can Do You Harm (Plus What To Do About It)

We all have our guilty pleasures regarding food, whether it is sweets, snacks, or a certain beverage. While this is totally okay, making a...
Effects of High Estrogen in Men

8 Symptoms of High Estrogen in Men & How to Lower them Effectively

Both men and women have estrogen in their bodies, and it actually ensures that the male body will function properly. Estradiol, a type of...
Yoga for Weight Loss and Toning

Can You Use Yoga for Weight Loss and Toning?

Yoga is one of the best exercises you can do when you’re looking to become more healthy and active. So the question arises: can...
Morning

Start Your Day off Right with the Perfect Morning Commute Mindset

Want to curb burnout and lengthen your lifespan in the hope that you will one day enjoy this elusive concept called the “work-life balance?”...
More muscles

Want More Muscles? 7 Supplements You Cannot Live Without

Have you been spending lots of time in the gym lifting weights without seeing the results you want? Building muscles take time, dedication and...
Whole grain

10 Low Energy Density Foods for Weight Management

If you have ever tried to lose weight and had a difficult time, perhaps it is because you were not eating enough low energy...
Vegetables

How To Eat Around The World on a Vegan Diet

Some people have a misconception that a person who maintains a vegan lifestyle do so purely for compassionate reasons. While a vegan may feel...
how to set fitness goals that arent beyond yourself

How to Set Fitness Goals That Aren’t Beyond You

Goal setting is an effective way to get the most out of your fitness routine. Here's how to set fitness goals that...
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