Water

5 Ways to Get More Water in Your Diet

Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine,...
A man with a hangover

After-Party Purge: 5 Natural Ways to Detox Your System

A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is...
Water

7 Ways Unfiltered Water Can Affect Your Lifestyle

Tap water can be an inexpensive and reliable source of water for families across the U.S., but there’s a risk factor involved that varies...
How to stay cool this summer

Beat the heat! Stay Cool in the summer

This summer is proving to be extraordinary. No, your crush will not ask you out anytime soon nor will you find an old treasure...
Why Beautiful People Are More Confident and Successful than Others

Why Beautiful People Are More Confident and Successful than Others

Some people are just made for success. Close your eyes and picture a successful person. What do you see? If you are like most...
Whole grain

10 Low Energy Density Foods for Weight Management

If you have ever tried to lose weight and had a difficult time, perhaps it is because you were not eating enough low energy...
How to fall a sleep at night

How to Fall Asleep at Night: 10 Surefire Ways to Get Your Zzzz’s

When you can’t get enough sleep it can be devastating. Your body needs a few hours of sleep every night, and although you can...
Lifting

How To Overcome Gymtimidation To Start Lifting

Having to go the gym to get back in shape is like a catch-22 – you got to go to the gym to get...
Easy Guide to Meditation

A Quick and Easy Guide to Meditation for Relaxation and Sleep

Insomnia is closely linked to anxiety. The more sleep-deprived you are, the more anxious you’ll be, and the harder it’ll be for you to...
Salmon

10 High Fat Low Carb Foods to Eat While on a Keto Diet

If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and...
Sugar spoon fork

It’s High Time You Cut the Sugar and Here’s Why

Out of the five basic tastes that everyone experiences whenever eating or drinking something, you’d be hard-pressed to find someone with an innate preference...

How to Lower A1C Levels in a Healthy Way and Without Meds

Diabetes is considered as one of the serious illness of these days which bring so many health complications. You need to have proper management...
Office

How to Have a Healthier Workday at the Office

In an ideal world, an office job seems like it would be easy on your body and brain. However, the truth is a bit...
Runway model

How to Eat, Drink, Train and Sleep Like a Runway Model

When I was young there were stories of supermodels eating cotton wool in order to stay fit. However, having grown up I know that...
Mindfullness

Mindfulness Hacks to Help You Stay Grounded From 9-5

The stress of holding down a 9-5 job can make it difficult to stay mindful and grounded throughout the day. Looming deadlines, exploding inboxes,...
Bad eating habits

5 Bad Dieting Habits (And Why You Should Avoid Them)

There are many tips on dieting out there, but how is it possible to know what works and what is just a passing fad?...
Love yourself

How Successful People Regain Self-Confidence

Keeping self-confidence can be difficult, especially after you experience life’s many setbacks. Fear not—there are ways to regain your confidence! Anyone who is successful...
How to Get Rid of Stretch Marks on Butt

8 Surprising Methods to Get Rid of Stretch Marks on Butt

There are a lot of awesome things that you get to experience as you grow older, but there’s one thing that isn’t so awesome:...
Dog

5 Lessons Dogs Teach Us to Become Emotionally Intelligent

For years, Intelligence quotient (IQ) has been the measuring criteria of better performances at schools, offices, and home. Things have taken a turn for...
Yoga

10 Scientifically Proven Ways to Train Your Brain

What’s the biggest asset that human beings possess? A brain that’s capable of reasoning and making logical decisions. The human brain is an amazing...
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