Fitness

Working out girl

Does Working Out REALLY Increase Testosterone?

Are you looking to get ‘beach body ready’ by burning fat and building muscle? If so, it’s time to hit the gym, step up your training, and clean...
Lifting

How To Overcome Gymtimidation To Start Lifting

Having to go the gym to get back in shape is like a catch-22 – you got to go to the gym to get in shape but...
Tired

Fighting Fatigue: How to Stop Feeling Tired All of the Time

As working women, we are tired of feeling tired. But despite having a full schedule that never seems to give us a break, we can still feel...
Exercise

5 Ways to Exercise on a Low Carb Diet for Better Performance

The low carb diet is a great way to lose weight, boost energy, and more. However, those first few weeks can be quite the drag as your...
Yoga for Weight Loss and Toning

6 Benefits of Yoga and Meditation Many People Don’t Know About

Have you ever noticed how people who do yoga or meditate regularly often get to a point where they can’t stop talking about how great it is?...

Fitness On-the-Go: Eight Ways To Stay Fit While Traveling

Some women consider travel days to be “cheat days” during which it’s okay to skip normal fitness and diet routines. For the occasional traveler, that may be...
Yoga

How Yoga Can Make You a Better Runner

There is something dynamically paradoxical to yoga and running. One seems so relaxed, mindful, gentle, and flowing; and the other, fast-paced, pounding, and rhythmic. The core principles...
Dumbbells

Switch It Up: How to Beat Winter Workout Boredom

Leaves are changing (or have already fallen), sweaters are being unearthed, and bikinis have been safely tucked away until spring, when we’ll try them on again and...

6 Proven Ways to Keep Your Workout Motivation

It’s always the same old story – every Sunday night you are pumped on the idea of starting a whole new life come Monday morning. Then Monday...
Physical Performance and Stamina

Improve Physical Performance and Stamina with these Easy Steps

Shape, size, and strength are the major reasons why people, especially men, workout and use a lot of supplements. A perfect, well-chiseled figure is quite the goal...