Best Fat Freezing Treatments
I always have to give credit to people who lose weight. Let’s be honest, losing weight can be such a process and...
Gym Intimidation When You’re A Complete Gym Newbie
Having to go the gym to get back in shape is like a catch-22 – you got to go to the gym to get...
4 Tips for Improving Your Pre Workout Routine
Lifting weights is not only good for your health, but it's an activity that many people love to do. Unfortunately, not many people know...
Fitness On-the-Go: Eight Ways To Stay Fit While Traveling
Some women consider travel days to be “cheat days” during which it’s okay to skip normal fitness and diet routines. For the occasional traveler,...
How Personal Trainers Can Help Their Clients Eat Healthier
As a personal trainer, you can offer a support system for your clients and be their biggest cheerleader as they work towards...
6 Proven Ways to Keep Your Workout Motivation
It’s always the same old story – every Sunday night you are pumped on the idea of starting a whole new life come Monday...
5 Ways to Exercise on a Low Carb Diet for Better Performance
The low carb diet is a great way to lose weight, boost energy, and more. However, those first few weeks can be quite the...
Improve Physical Performance and Stamina with these Easy Steps
Shape, size, and strength are the major reasons why people, especially men, workout and use a lot of supplements. A perfect, well-chiseled figure is...
Why You Should Include Pre-Workout Supplements in Your Training
Your pre-workout nutrition plays a critical role in the success of your workout routine. Taking pre workout supplements will help you obtain...
How to Set Fitness Goals That Aren’t Beyond You
Goal setting is an effective way to get the most out of your fitness routine. Here's how to set fitness goals that...
6 Benefits of Yoga and Meditation
Have you ever noticed how people who do yoga or meditate regularly often get to a point where they can’t stop talking about how...
Does Working Out REALLY Increase Testosterone?
Are you looking to get ‘beach body ready’ by burning fat and building muscle? If so, it’s time to hit the gym, step up your...
Switch It Up: How to Beat Winter Workout Boredom
Leaves are changing (or have already fallen), sweaters are being unearthed, and bikinis have been safely tucked away until spring, when we’ll try them...
How Yoga Can Make You a Better Runner
There is something dynamically paradoxical to yoga and running. One seems so relaxed, mindful, gentle, and flowing; and the other, fast-paced, pounding, and rhythmic....
