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    5 Ways to Exercise on a Low Carb Diet for Better Performance

    Amy Summers -
    The low carb diet is a great way to lose weight, boost energy, and more. However, those first few weeks can be quite the...

    6 Proven Ways to Keep Your Workout Motivation

    Amanda Maurois -
    It’s always the same old story – every Sunday night you are pumped on the idea of starting a whole new life come Monday...
    how personal trainers can help their clients eat healthier

    How Personal Trainers Can Help Their Clients Eat Healthier

    Amanda Maurois -
    As a personal trainer, you can offer a support system for your clients and be their biggest cheerleader as they work towards...
    Working out girl

    Does Working Out REALLY Increase Testosterone?

    Amanda Maurois -
    Are you looking to get ‘beach body ready’ by burning fat and building muscle? If so, it’s time to hit the gym, step up your...
    Yoga for Weight Loss and Toning

    6 Benefits of Yoga and Meditation

    Kate Harveston -
    Have you ever noticed how people who do yoga or meditate regularly often get to a point where they can’t stop talking about how...
    Yoga

    How Yoga Can Make You a Better Runner

    Joe Fleming -
    There is something dynamically paradoxical to yoga and running. One seems so relaxed, mindful, gentle, and flowing; and the other, fast-paced, pounding, and rhythmic....
    Dumbbells

    Switch It Up: How to Beat Winter Workout Boredom

    Avery Philips -
    Leaves are changing (or have already fallen), sweaters are being unearthed, and bikinis have been safely tucked away until spring, when we’ll try them...
    lose weight scale

    Best Fat Freezing Treatments

    Amanda Maurois -
    I always have to give credit to people who lose weight. Let’s be honest, losing weight can be such a process and...
    why you should include pre-workout supplements in your training

    Why You Should Include Pre-Workout Supplements in Your Training

    Amanda Maurois -
    Your pre-workout nutrition plays a critical role in the success of your workout routine. Taking pre workout supplements will help you obtain...
    how to set fitness goals that arent beyond yourself

    How to Set Fitness Goals That Aren’t Beyond You

    Amanda Maurois -
    Goal setting is an effective way to get the most out of your fitness routine. Here's how to set fitness goals that...

    Fitness On-the-Go: Eight Ways To Stay Fit While Traveling

    Joe Fleming -
    Some women consider travel days to be “cheat days” during which it’s okay to skip normal fitness and diet routines. For the occasional traveler,...
    Physical Performance and Stamina

    Improve Physical Performance and Stamina with these Easy Steps

    sheilac -
    Shape, size, and strength are the major reasons why people, especially men, workout and use a lot of supplements. A perfect, well-chiseled figure is...
    Lifting

    Gym Intimidation When You’re A Complete Gym Newbie

    Candace Wong -
    Having to go the gym to get back in shape is like a catch-22 – you got to go to the gym to get...
    Workout routine

    4 Tips for Improving Your Pre Workout Routine

    Amanda Maurois -
    Lifting weights is not only good for your health, but it's an activity that many people love to do. Unfortunately, not many people know...
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