Mental Health

Yoga and meditation

10 Scientifically Proven Ways to Train Your Brain

What’s the biggest asset that human beings possess? A brain that’s capable of reasoning and making logical decisions. The human brain is an amazing organ, quite spectacular...
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10 Ways to Overcome Postnatal Depression

The birth of a baby is one of the most beautiful feelings in the world for parents. And, no parent will deny this truth. However, baby blues...
Yoga for Weight Loss and Toning

6 Benefits of Yoga and Meditation Many People Don’t Know About

Have you ever noticed how people who do yoga or meditate regularly often get to a point where they can’t stop talking about how great it is?...
Social media

How Does Your Social Media Account Ruin Your Mental Peace?

Do you find yourself checking your Facebook wall as soon you sit up in bed, and is it the last thing you do before you shut your...
Dog therapy

How Can Therapy Dogs Treat Anxiety and Depression?

All my spirits to work more determinedly every next day smashed on the ground as soon as I would hit the bed for sleep. It took me...
Dog

5 Lessons Dogs Teach Us to Become Emotionally Intelligent

For years, Intelligence quotient (IQ) has been the measuring criteria of better performances at schools, offices, and home. Things have taken a turn for the better, and...
Love yourself

How Successful People Regain Self-Confidence

Keeping self-confidence can be difficult, especially after you experience life’s many setbacks. Fear not—there are ways to regain your confidence! Anyone who is successful can tell you...
Easy Guide to Meditation

A Quick and Easy Guide to Meditation for Relaxation and Sleep

Insomnia is closely linked to anxiety. The more sleep-deprived you are, the more anxious you’ll be, and the harder it’ll be for you to get some sleep....

5 Brain Boosting Herbs for Better Memory and Concentration

Everyone goes through some forgetful episodes at some point in their life. If you are simply tired, didn’t sleep very well at night, are on a strict...
A man in a nice suit

10 Things to Do To Start Feeling Like a Man

Times are changing and so too are the characteristics of being feminine or masculine. In a time where women are doing most of the same things as...
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10 Life Changing Tips to Stop Being Lazy and Depressed

What are you supposed to do when simply getting off of the couch seems like a struggle, and you don't even know when the last time you...
10 Easy Steps to Stop Being Nervous

10 Easy Steps to Stop Being Nervous

It is a normal reaction that stems from the results of physiological and psychological factors. Are you someone that finds it extremely difficult to control anxiety or...
napping 101

Napping 101: Napping to De-Stress for the Holidays

While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big family get together, or...
10 unusual ways to improve sleep patterns

10 Unusual Ways to Improve Sleep Patterns

We all need sleep, but sometimes that is easier said than done. Finding the right trick that works for you can be difficult, but sometimes the solutions...
How to Use the Wake Induced Lucid Dreaming Technique

How to Use the Wake Induced Lucid Dreaming Technique

Lucid dreaming is the act of being consciously aware while you are in a dream state. You have most likely experienced one of these in your lifetime,...
10 Life Hacks to Reduce Stress and Anxiety

10 Life Hacks to Reduce Stress and Anxiety

Around one in thirteen people suffer from anxiety globally. In the United States alone anxiety affects forty million of the population. These are only statistics, but what...
16 new approaches to mental health

Mental Health: 16 New Approaches In 2016

For those of us with mental illnesses, 2016 may seem like just another year for disappointments, failures and could-have-been’s. However, there are many doctors and researchers who...