Why Beautiful People Are More Confident and Successful than Others

Why Beautiful People Are More Confident and Successful than Others

Some people are just made for success. Close your eyes and picture a successful person. What do you see? If you are like most...
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10 Life Changing Tips to Stop Being Lazy and Depressed

What are you supposed to do when simply getting off of the couch seems like a struggle, and you don't even know when the...
10 unusual ways to improve sleep patterns

10 Unusual Ways to Improve Sleep Patterns

We all need sleep, but sometimes that is easier said than done. Finding the right trick that works for you can be difficult, but...
10 Easy Steps to Stop Being Nervous

10 Easy Steps to Stop Being Nervous

It is a normal reaction that stems from the results of physiological and psychological factors. Are you someone that finds it extremely difficult to...
How to Use the Wake Induced Lucid Dreaming Technique

How to Use the Wake Induced Lucid Dreaming (WILD) Technique

Have you ever heard of lucid dreaming? You might be surprised to find out that you might have already experienced it at least once...
napping 101

Napping 101: Napping to De-Stress for the Holidays

While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big family...
10 Life Hacks to Reduce Stress and Anxiety

10 Life Hacks to Reduce Stress and Anxiety

Around one in thirteen people suffer from anxiety globally. In the United States alone anxiety affects forty million of the population. These are only...
16 new approaches to mental health

Mental Health: 16 New Approaches In 2016

For those of us with mental illnesses, 2016 may seem like just another year for disappointments, failures and could-have-been’s. However, there are many doctors...