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Mental Strength

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    Why Beautiful People Are More Confident and Successful than Others

    Why Beautiful People Are More Confident and Successful than Others

    Sasha Brown -
    Some people are just made for success. Close your eyes and picture a successful person. What do you see? If you are like most...
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    10 Life Changing Tips to Stop Being Lazy and Depressed

    Sasha Brown -
    What are you supposed to do when simply getting off of the couch seems like a struggle, and you don't even know when the...
    10 unusual ways to improve sleep patterns

    10 Unusual Ways to Improve Sleep Patterns

    Sasha Brown -
    We all need sleep, but sometimes that is easier said than done. Finding the right trick that works for you can be difficult, but...
    10 Easy Steps to Stop Being Nervous

    10 Easy Steps to Stop Being Nervous

    Sasha Brown -
    It is a normal reaction that stems from the results of physiological and psychological factors. Are you someone that finds it extremely difficult to...
    How to Use the Wake Induced Lucid Dreaming Technique

    How to Use the Wake Induced Lucid Dreaming (WILD) Technique

    Amanda Maurois -
    Have you ever heard of lucid dreaming? You might be surprised to find out that you might have already experienced it at least once...
    napping 101

    Napping 101: Napping to De-Stress for the Holidays

    Sasha Brown -
    While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big family...
    10 Life Hacks to Reduce Stress and Anxiety

    10 Life Hacks to Reduce Stress and Anxiety

    Sasha Brown -
    Around one in thirteen people suffer from anxiety globally. In the United States alone anxiety affects forty million of the population. These are only...
    16 new approaches to mental health

    Mental Health: 16 New Approaches In 2016

    Becky Barton -
    For those of us with mental illnesses, 2016 may seem like just another year for disappointments, failures and could-have-been’s. However, there are many doctors...
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