Yoga

10 Scientifically Proven Ways to Train Your Brain

What’s the biggest asset that human beings possess? A brain that’s capable of reasoning and making logical decisions. The human brain is an amazing...
10 Easy Steps to Stop Being Nervous

10 Easy Steps to Stop Being Nervous

It is a normal reaction that stems from the results of physiological and psychological factors. Are you someone that finds it extremely difficult to...
Brain

5 Fun Hobbies that Will Make Your Brain Work Faster and Smarter

As years gone by, your brain function will be affected. This is not a surprise for any of you as you may have seen...

5 Brain Boosting Herbs for Better Memory and Concentration

Everyone goes through some forgetful episodes at some point in their life. If you are simply tired, didn’t sleep very well at night, are...
Dog mood

Pets And Therapy Animals That Can Help Alleviate Stress

Anyone who has an animal will tell you how much joy pets can bring to their lives. There are many reasons people have animals...
Socially active

How to Keep Yourself Active and Social While Suffering from Depression

Depression can seep into every area of your life. It can keep you from leaving the house, and it may even destroy relationships. It’s...
10 Life Hacks to Reduce Stress and Anxiety

10 Life Hacks to Reduce Stress and Anxiety

Around one in thirteen people suffer from anxiety globally. In the United States alone anxiety affects forty million of the population. These are only...
Tired

Fighting Fatigue: How to Stop Feeling Tired All of the Time

As working women, we are tired of feeling tired. But despite having a full schedule that never seems to give us a break, we...
Mindfullness

Mindfulness Hacks to Help You Stay Grounded From 9-5

The stress of holding down a 9-5 job can make it difficult to stay mindful and grounded throughout the day. Looming deadlines, exploding inboxes,...
Love yourself

How Successful People Regain Self-Confidence

Keeping self-confidence can be difficult, especially after you experience life’s many setbacks. Fear not—there are ways to regain your confidence! Anyone who is successful...
Social media

How Does Your Social Media Account Ruin Your Mental Peace?

Do you find yourself checking your Facebook wall as soon you sit up in bed, and is it the last thing you do before...
How to Use the Wake Induced Lucid Dreaming Technique

How to Use the Wake Induced Lucid Dreaming (WILD) Technique

Have you ever heard of lucid dreaming? You might be surprised to find out that you might have already experienced it at least once...
Support

10 Ways to Overcome Postnatal Depression

The birth of a baby is one of the most beautiful feelings in the world for parents. And, no parent will deny this truth....
Dog

5 Lessons Dogs Teach Us to Become Emotionally Intelligent

For years, Intelligence quotient (IQ) has been the measuring criteria of better performances at schools, offices, and home. Things have taken a turn for...
Support

10 Life Changing Tips to Stop Being Lazy and Depressed

What are you supposed to do when simply getting off of the couch seems like a struggle, and you don't even know when the...
Breath

Steps on How to Breath Into Pain to Alleviate It

We all have past and present pain. Sometimes it is mild while other times, it’s quite intense. Past injuries can come up if you’re...
Dog therapy

How Can Therapy Dogs Treat Anxiety and Depression?

All my spirits to work more determinedly every next day smashed on the ground as soon as I would hit the bed for sleep....
Why Beautiful People Are More Confident and Successful than Others

Why Beautiful People Are More Confident and Successful than Others

Some people are just made for success. Close your eyes and picture a successful person. What do you see? If you are like most...
Yoga for Weight Loss and Toning

6 Benefits of Yoga and Meditation Many People Don’t Know About

Have you ever noticed how people who do yoga or meditate regularly often get to a point where they can’t stop talking about how...
16 new approaches to mental health

Mental Health: 16 New Approaches In 2016

For those of us with mental illnesses, 2016 may seem like just another year for disappointments, failures and could-have-been’s. However, there are many doctors...