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How to Keep Yourself Active and Social While Suffering from Depression

Depression can seep into every area of your life. It can keep you from leaving the house, and it may even destroy relationships. It’s...
napping 101

Napping 101: Napping to De-Stress for the Holidays

While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big family...
Why Beautiful People Are More Confident and Successful than Others

Why Beautiful People Are More Confident and Successful than Others

Some people are just made for success. Close your eyes and picture a successful person. What do you see? If you are like most...
10 unusual ways to improve sleep patterns

10 Unusual Ways to Improve Sleep Patterns

We all need sleep, but sometimes that is easier said than done. Finding the right trick that works for you can be difficult, but...
Dog therapy

How Can Therapy Dogs Treat Anxiety and Depression?

All my spirits to work more determinedly every next day smashed on the ground as soon as I would hit the bed for sleep....
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