Nutrition

Nutrition labels

How to Read Nutrition Labels: Find Out What’s Really in Your Food!

There’s lots of conflicting information out there about what to eat, what to avoid and which nutrients to focus on. So, how do you decide which foods...
Pregnancy

Tips on How To Deal With Pregnancy Food Cravings

Let us try to make one thing clear "food cravings are not just pregnancy related". On a 'day to day' basis we fight our food cravings to...
Salmon

10 High Fat Low Carb Foods to Eat While on a Keto Diet

If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and low in carbs....
Bigger butt

10 Healthy Foods for a Bigger Butt

It is possible to get a bigger butt by eating certain foods. While exercise can help this process, it cannot be done alone without eating the right...
Celery

10 Keto Friendly Fruits and Vegetables You Need to Know

The Keto diet has been known to help people lose fat quickly. Following a Keto diet means that a person will eat foods high in fat, some...
Whole grain

10 Low Energy Density Foods for Weight Management

If you have ever tried to lose weight and had a difficult time, perhaps it is because you were not eating enough low energy density foods. Often,...
Calories

Beginners Guide to Calories and Macro Split

With more than 33% of the United States being overweight, there’s no doubt that there’s a big hype around dieting. That’s why the weight loss niche has...
Vegetables

How To Eat Around The World on a Vegan Diet

Some people have a misconception that a person who maintains a vegan lifestyle do so purely for compassionate reasons. While a vegan may feel very strongly that...
Microbiome

The Ultimate Microbiome Diet Guide and Food List

It comes as no surprise that the second someone decides to lose weight; their immediate response is the dreaded diet. Diets don’t have to make you miserable,...
Bad eating habits

5 Bad Dieting Habits (And Why You Should Avoid Them)

There are many tips on dieting out there, but how is it possible to know what works and what is just a passing fad? Wouldn’t it be...
Sugar spoon fork

It’s High Time You Cut the Sugar and Here’s Why

Out of the five basic tastes that everyone experiences whenever eating or drinking something, you’d be hard-pressed to find someone with an innate preference for something that...
Aple chips

Try These 5 Healthy Alternatives to Potato Chips

Potato chips undeniably rank top as a crowd favorite due to its crispness, crunchiness, and delicious flavor. It is definitely hard to beat. However, this snack is...

6 Foods to Crush Estrogen Imbalance

Hormones are important for the proper functioning of our bodies. Having too much or too little of hormones, like estrogen, can wreak havoc on our mood, reproduction,...
Diet fads

7 Diet Fads You Shouldn’t Try

When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad diets. Every year...
Organic foods

How to Afford Organic Foods on a Budget (Coupons Included)

Eating healthy can often be associated with consuming a diet full of organic foods. Free from pesticides, organic food is a safe food choice that’s become incredibly...
Soda noodles

5 Healthy and Cheap Alternatives to Ramen Noodles

It is no secret. If you have ever had ramen noodles, then you know they are absolutely delicious. Sadly, like most delicious food items, they are also...
Food substances

5 Food Substances That Can Do You Harm (Plus What To Do About It)

We all have our guilty pleasures regarding food, whether it is sweets, snacks, or a certain beverage. While this is totally okay, making a habit out of...
Sugar spoon fork

3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of the daily suggestion...
Water

5 Ways to Get More Water in Your Diet

Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine, especially if you’re...
Vitamin deficiency

8 Symptoms of Vitamin Deficiency

There are numerous symptoms of vitamin deficiency that you will need to be aware of. If you want to stay as healthy as possible, you will definitely...