Soda noodles

5 Healthy and Cheap Alternatives to Ramen Noodles

It is no secret. If you have ever had ramen noodles, then you know they are absolutely delicious. Sadly, like most delicious food items,...
Banana flower

8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care...
Celery

10 Keto Friendly Fruits and Vegetables You Need to Know

The Keto diet has been known to help people lose fat quickly. Following a Keto diet means that a person will eat foods high...
Miracle Drinks to Lose Weight

6 Delicious Miracle Drinks to Lose Weight

Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even...
Microbiome

The Ultimate Microbiome Diet Guide and Food List

It comes as no surprise that the second someone decides to lose weight; their immediate response is the dreaded diet. Diets don’t have to...
Hoodia Gordonii

5 Powerful African Herbs for Weight Loss

When encountering a point in life in which the desire to lose weight is present, the only way to ensure success is to thoroughly...

6 Foods to Crush Estrogen Imbalance

Hormones are important for the proper functioning of our bodies. Having too much or too little of hormones, like estrogen, can wreak havoc on...
Salmon

10 High Fat Low Carb Foods to Eat While on a Keto Diet

If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and...

5 Brain Boosting Herbs for Better Memory and Concentration

Everyone goes through some forgetful episodes at some point in their life. If you are simply tired, didn’t sleep very well at night, are...
Picture of cinnamon

8 Incredible Benefits of Cinnamon for Weight Loss

When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage...
Bigger butt

10 Healthy Foods for a Bigger Butt

It is possible to get a bigger butt by eating certain foods. While exercise can help this process, it cannot be done alone without...
10 Warning Signs Your Body is Dying of Thirst

10 Warning Signs Your Body is Dying of Thirst

You may think this doesn’t apply to you, since your body seems to be managing “just fine”. Genuinely listening to anyone that says, “You...
Spices for diabetes

Add These 4 Spices To Your Diet To Reduce The Risk Of Diabetes

For many centuries, traditional dishes of many cultures have been passed down from one generation to the next. The past clinical research on these...
A man with a hangover

After-Party Purge: 5 Natural Ways to Detox Your System

A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is...

5 Best Coffee Alternatives To Boost Your Energy Levels

We live in a society that is saturated with coffee culture and while coffee is a communal activity that can easily bring people together,...
Aple chips

Try These 5 Healthy Alternatives to Potato Chips

Potato chips undeniably rank top as a crowd favorite due to its crispness, crunchiness, and delicious flavor. It is definitely hard to beat. However,...
Water

5 Ways to Get More Water in Your Diet

Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine,...
Sugar spoon fork

3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...
Diet fads

7 Diet Fads You Shouldn’t Try

When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...
Vitamin deficiency

8 Symptoms of Vitamin Deficiency

There are numerous symptoms of vitamin deficiency that you will need to be aware of. If you want to stay as healthy as possible,...