5 Brain Boosting Herbs for Better Memory and Concentration

Everyone goes through some forgetful episodes at some point in their life. If you are simply tired, didn’t sleep very well at night, are...
Water

5 Ways to Get More Water in Your Diet

Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine,...
Nutrition labels

How to Read Nutrition Labels: Find Out What’s Really in Your Food!

There’s lots of conflicting information out there about what to eat, what to avoid and which nutrients to focus on. So, how do you...
Sugar spoon fork

3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...
Organic foods

How to Afford Organic Foods on a Budget (Coupons Included)

Eating healthy can often be associated with consuming a diet full of organic foods. Free from pesticides, organic food is a safe food choice...
Blood pressure

The Connection Between Nitric Oxide and Blood Pressure

There are several blood pressure medications on the market today with the promise of treating hypertension including Bumetanide (Bumex), Chlorthalidone (Hygroton) and Ethacrynate (Edecrin)....
Aple chips

Try These 5 Healthy Alternatives to Potato Chips

Potato chips undeniably rank top as a crowd favorite due to its crispness, crunchiness, and delicious flavor. It is definitely hard to beat. However,...

9 Nutrients That Your Body Requires Each Morning

While you should eat a healthy breakfast each morning, it won’t supply all of the nutrients that your body needs for the rest of...

6 Foods to Crush Estrogen Imbalance

Hormones are important for the proper functioning of our bodies. Having too much or too little of hormones, like estrogen, can wreak havoc on...
Banana flower

8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care...
Sugar spoon fork

It’s High Time You Cut the Sugar and Here’s Why

Out of the five basic tastes that everyone experiences whenever eating or drinking something, you’d be hard-pressed to find someone with an innate preference...
Miracle Drinks to Lose Weight

6 Delicious Miracle Drinks to Lose Weight

Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even...

Hate Cooking? Here are 8 Ways to Still Eat Healthy

Hate Cooking? Here are 8 Ways to Still Eat Healthy Are you one of those who hardly enters the kitchen and considers cooking to be...
Salmon

10 High Fat Low Carb Foods to Eat While on a Keto Diet

If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and...
Celery

10 Keto Friendly Fruits and Vegetables You Need to Know

The Keto diet has been known to help people lose fat quickly. Following a Keto diet means that a person will eat foods high...
Whole grain

10 Low Energy Density Foods for Weight Management

If you have ever tried to lose weight and had a difficult time, perhaps it is because you were not eating enough low energy...
Diet fads

7 Diet Fads You Shouldn’t Try

When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...
Vitamin deficiency

8 Symptoms of Vitamin Deficiency

There are numerous symptoms of vitamin deficiency that you will need to be aware of. If you want to stay as healthy as possible,...
Spices for diabetes

Add These 4 Spices To Your Diet To Reduce The Risk Of Diabetes

For many centuries, traditional dishes of many cultures have been passed down from one generation to the next. The past clinical research on these...
Calories

Beginners Guide to Calories and Macro Split

With more than 33% of the United States being overweight, there’s no doubt that there’s a big hype around dieting. That’s why the weight...
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