Vegetables

How To Eat Around The World on a Vegan Diet

Some people have a misconception that a person who maintains a vegan lifestyle do so purely for compassionate reasons. While a vegan may feel...

5 Brain Boosting Herbs for Better Memory and Concentration

Everyone goes through some forgetful episodes at some point in their life. If you are simply tired, didn’t sleep very well at night, are...
Bigger butt

10 Healthy Foods for a Bigger Butt

It is possible to get a bigger butt by eating certain foods. While exercise can help this process, it cannot be done alone without...

5 Best Coffee Alternatives To Boost Your Energy Levels

We live in a society that is saturated with coffee culture and while coffee is a communal activity that can easily bring people together,...
Aple chips

Try These 5 Healthy Alternatives to Potato Chips

Potato chips undeniably rank top as a crowd favorite due to its crispness, crunchiness, and delicious flavor. It is definitely hard to beat. However,...
A man with a hangover

After-Party Purge: 5 Natural Ways to Detox Your System

A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is...

6 Foods to Crush Estrogen Imbalance

Hormones are important for the proper functioning of our bodies. Having too much or too little of hormones, like estrogen, can wreak havoc on...
Diet fads

7 Diet Fads You Shouldn’t Try

When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...
Hoodia Gordonii

5 Powerful African Herbs for Weight Loss

When encountering a point in life in which the desire to lose weight is present, the only way to ensure success is to thoroughly...
Sugar spoon fork

It’s High Time You Cut the Sugar and Here’s Why

Out of the five basic tastes that everyone experiences whenever eating or drinking something, you’d be hard-pressed to find someone with an innate preference...
Whole grain

10 Low Energy Density Foods for Weight Management

If you have ever tried to lose weight and had a difficult time, perhaps it is because you were not eating enough low energy...
Sugar spoon fork

3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...
Miracle Drinks to Lose Weight

6 Delicious Miracle Drinks to Lose Weight

Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even...
Salmon

10 High Fat Low Carb Foods to Eat While on a Keto Diet

If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and...

9 Nutrients That Your Body Requires Each Morning

While you should eat a healthy breakfast each morning, it won’t supply all of the nutrients that your body needs for the rest of...
Nutrition labels

How to Read Nutrition Labels: Find Out What’s Really in Your Food!

There’s lots of conflicting information out there about what to eat, what to avoid and which nutrients to focus on. So, how do you...
Calories

Beginners Guide to Calories and Macro Split

With more than 33% of the United States being overweight, there’s no doubt that there’s a big hype around dieting. That’s why the weight...
Pregnancy

Tips on How To Deal With Pregnancy Food Cravings

Let us try to make one thing clear "food cravings are not just pregnancy related". On a 'day to day' basis we fight our...
Food substances

5 Food Substances That Can Do You Harm (Plus What To Do About It)

We all have our guilty pleasures regarding food, whether it is sweets, snacks, or a certain beverage. While this is totally okay, making a...
10 Warning Signs Your Body is Dying of Thirst

10 Warning Signs Your Body is Dying of Thirst

You may think this doesn’t apply to you, since your body seems to be managing “just fine”. Genuinely listening to anyone that says, “You...