Tired

Fighting Fatigue: How to Stop Feeling Tired All of the Time

As working women, we are tired of feeling tired. But despite having a full schedule that never seems to give us a break, we...
Instant Pot Pork Carnitas

Five Instant Pot Recipes That Are Surprisingly Healthy

No matter how long you have had your Instant Pot, it is enjoyable to find new ways to use it. Here are five recipes...
Water

7 Ways Unfiltered Water Can Affect Your Lifestyle

Tap water can be an inexpensive and reliable source of water for families across the U.S., but there’s a risk factor involved that varies...
Office

How to Have a Healthier Workday at the Office

In an ideal world, an office job seems like it would be easy on your body and brain. However, the truth is a bit...
Exercise

5 Ways to Exercise on a Low Carb Diet for Better Performance

The low carb diet is a great way to lose weight, boost energy, and more. However, those first few weeks can be quite the...
Support

10 Ways to Overcome Postnatal Depression

The birth of a baby is one of the most beautiful feelings in the world for parents. And, no parent will deny this truth....
Yoga

10 Scientifically Proven Ways to Train Your Brain

What’s the biggest asset that human beings possess? A brain that’s capable of reasoning and making logical decisions. The human brain is an amazing...
Yoga for Weight Loss and Toning

6 Benefits of Yoga and Meditation Many People Don’t Know About

Have you ever noticed how people who do yoga or meditate regularly often get to a point where they can’t stop talking about how...
Pregnancy

Tips on How To Deal With Pregnancy Food Cravings

Let us try to make one thing clear "food cravings are not just pregnancy related". On a 'day to day' basis we fight our...
Social media

How Does Your Social Media Account Ruin Your Mental Peace?

Do you find yourself checking your Facebook wall as soon you sit up in bed, and is it the last thing you do before...
Green smoothie

5 Best Pre-Workout Smoothies to Boost Your Performance

Smoothies are beneficial for many reasons. They are healthy, easy to make, and can be made with whatever ingredients you like. They are also...
Salmon

10 High Fat Low Carb Foods to Eat While on a Keto Diet

If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and...
Bigger butt

10 Healthy Foods for a Bigger Butt

It is possible to get a bigger butt by eating certain foods. While exercise can help this process, it cannot be done alone without...
Celery

10 Keto Friendly Fruits and Vegetables You Need to Know

The Keto diet has been known to help people lose fat quickly. Following a Keto diet means that a person will eat foods high...
Whole grain

10 Low Energy Density Foods for Weight Management

If you have ever tried to lose weight and had a difficult time, perhaps it is because you were not eating enough low energy...
Calories

Beginners Guide to Calories and Macro Split

With more than 33% of the United States being overweight, there’s no doubt that there’s a big hype around dieting. That’s why the weight...
Vegetables

How To Eat Around The World on a Vegan Diet

Some people have a misconception that a person who maintains a vegan lifestyle do so purely for compassionate reasons. While a vegan may feel...
Microbiome

The Ultimate Microbiome Diet Guide and Food List

It comes as no surprise that the second someone decides to lose weight; their immediate response is the dreaded diet. Diets don’t have to...
Dog therapy

How Can Therapy Dogs Treat Anxiety and Depression?

All my spirits to work more determinedly every next day smashed on the ground as soon as I would hit the bed for sleep....
Dog

5 Lessons Dogs Teach Us to Become Emotionally Intelligent

For years, Intelligence quotient (IQ) has been the measuring criteria of better performances at schools, offices, and home. Things have taken a turn for...