Want More Muscles? 7 Supplements You Cannot Live Without
Have you been spending lots of time in the gym lifting weights without seeing the results you want? Building muscles take time, dedication and...
The Connection Between Nitric Oxide and Blood Pressure
There are several blood pressure medications on the market today with the promise of treating hypertension including Bumetanide (Bumex), Chlorthalidone (Hygroton) and Ethacrynate (Edecrin)....
How to Keep Energy Levels Up While On the Keto Diet
There are several diet plans out there today. One of the most well-known and often practiced is the keto diet, which dramatically reduces the...
8 Health Benefits of Dry Sauna’s
You have probably heard that using a sauna can have some amazing health benefits. Did you know that there is a difference between a...
7 Processed Foods to Avoid at All Costs
Eating whole, organic foods—preferably that are local and seasonal—can seem like a difficult task. You’ve heard all of the tips, from shopping the perimeter...
4 Tips for Improving Your Pre Workout Routine
Lifting weights is not only good for your health, but it's an activity that many people love to do. Unfortunately, not many people know...
How to Read Nutrition Labels: Find Out What’s Really in Your Food!
There’s lots of conflicting information out there about what to eat, what to avoid and which nutrients to focus on. So, how do you...
7 Natural Steps to Whiter and Healthier Teeth
A brilliant smile can make your first impressions positive and lasting. While what’s on the inside matters more than what’s on the outside, a...
Does Working Out REALLY Increase Testosterone?
Are you looking to get ‘beach body ready’ by burning fat and building muscle? If so, it’s time to hit the gym, step up your...
Pets And Therapy Animals That Can Help Alleviate Stress
Anyone who has an animal will tell you how much joy pets can bring to their lives. There are many reasons people have animals...
8 Powerful Benefits of Chiro and Physio
If you are considering using chiropractic or physiotherapy for pain or other conditions, here are some of the powerful benefits. Whether you have a...
5 Fun Hobbies that Will Make Your Brain Work Faster and Smarter
As years gone by, your brain function will be affected. This is not a surprise for any of you as you may have seen...
Gym Intimidation When You’re A Complete Gym Newbie
Having to go the gym to get back in shape is like a catch-22 – you got to go to the gym to get...
Start Your Day off Right with the Perfect Morning Commute Mindset
Want to curb burnout and lengthen your lifespan in the hope that you will one day enjoy this elusive concept called the “work-life balance?”...
Fight Fatigue and Stop Feeling Tired All of the Time
As working women, we are tired of feeling tired. But despite having a full schedule that never seems to give us a break, we...
Five Instant Pot Recipes That Are Surprisingly Healthy
No matter how long you have had your Instant Pot, it is enjoyable to find new ways to use it. Here are five instant...
7 Ways Unfiltered Water Can Affect Your Lifestyle
Here you will find 7 ways unfiltered water can affect your lifestyle. Tap water can be an inexpensive and reliable source of water for...
How to Have a Healthier Workday at the Office
In an ideal world, an office job seems like it would be easy on your body and brain. However, the truth is a bit...
5 Ways to Exercise on a Low Carb Diet for Better Performance
The low carb diet is a great way to lose weight, boost energy, and more. However, those first few weeks can be quite the...
10 Ways to Overcome Postnatal Depression
The birth of a baby is one of the most beautiful feelings in the world for parents. And, no parent will deny this truth....
