orange blossom honey

Orange Blossom Honey: What Are Its Health Benefits

If you are looking for a sugar substitute, then honey is your best bet. Honey is tasty and sweet, but it will...
Organic foods

How to Afford Organic Foods on a Budget (Coupons Included)

Eating healthy can often be associated with consuming a diet full of organic foods. Free from pesticides, organic food is a safe food choice...
Social media

How Does Your Social Media Account Ruin Your Mental Peace?

Do you find yourself checking your Facebook wall as soon you sit up in bed, and is it the last thing you do before...
7 mental health activities that will change the way you think

7 Mental Health Activities That Will Change the Way You Think

Staying active is important, but so is staying mentally active. We often focus on the gym, but these mental health activities are...
Yoga for Weight Loss and Toning

Can You Use Yoga for Weight Loss and Toning?

Yoga is one of the best exercises you can do when you’re looking to become more healthy and active. So the question arises: can...
Mindfullness

Mindfulness Hacks to Help You Stay Grounded From 9-5

The stress of holding down a 9-5 job can make it difficult to stay mindful and grounded throughout the day. Looming deadlines, exploding inboxes,...
Working out girl

Does Working Out REALLY Increase Testosterone?

Are you looking to get ‘beach body ready’ by burning fat and building muscle? If so, it’s time to hit the gym, step up your...
Blood pressure

The Connection Between Nitric Oxide and Blood Pressure

There are several blood pressure medications on the market today with the promise of treating hypertension including Bumetanide (Bumex), Chlorthalidone (Hygroton) and Ethacrynate (Edecrin)....
Vitamin deficiency

8 Symptoms of Vitamin Deficiency

There are numerous symptoms of vitamin deficiency that you will need to be aware of. If you want to stay as healthy as possible,...
How to Safe at the Beach This Summer

How to Safe at the Beach This Summer

For millions of Americans, summer wouldn’t be complete without at least one trip to the beach. Whether you enjoy taking a solitary stroll along...
Banana flower

8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care...
Salmon

10 High Fat Low Carb Foods to Eat While on a Keto Diet

If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and...
Yoga

10 Scientifically Proven Ways to Train Your Brain

What’s the biggest asset that human beings possess? A brain that’s capable of reasoning and making logical decisions. The human brain is an amazing...
5 calming essential oils for anxiety and stress relief

5 Calming Essential Oils for Anxiety and Stress Relief

Aromatherapy is often used as a natural remedy for relaxation and stress-relief. Here are 5 calming essential oils for anxiety and stress...

How to Lower A1C Levels in a Healthy Way and Without Meds

Diabetes is considered as one of the serious illness of these days which bring so many health complications. You need to have proper management...
Hormones

Man’s Guide to Solving Hormone Imbalances

Having a hormonal imbalance is not just an issue that affects women. It can also affect men, whether they complain about it or not....
Hoodia Gordonii

5 Powerful African Herbs for Weight Loss

When encountering a point in life in which the desire to lose weight is present, the only way to ensure success is to thoroughly...
Runway model

How to Eat, Drink, Train and Sleep Like a Runway Model

When I was young there were stories of supermodels eating cotton wool in order to stay fit. However, having grown up I know that...
Energy levels

How to Keep Energy Levels Up While On the Keto Diet

There are several diet plans out there today. One of the most well-known and often practiced is the keto diet, which dramatically reduces the...
Dumbbells

Switch It Up: How to Beat Winter Workout Boredom

Leaves are changing (or have already fallen), sweaters are being unearthed, and bikinis have been safely tucked away until spring, when we’ll try them...
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