Office

How to Have a Healthier Workday at the Office

In an ideal world, an office job seems like it would be easy on your body and brain. However, the truth is a bit...
napping 101

Napping 101: Napping to De-Stress for the Holidays

While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big family...
Whole grain

10 Low Energy Density Foods for Weight Management

If you have ever tried to lose weight and had a difficult time, perhaps it is because you were not eating enough low energy...
Glazed Oatmeal-Maple Scones

5 Fun Ideas for Your Sunday Brunch Meals

Whether you brunch with your bros, family or colleagues, having a meal at home means eating in your night suit, and best of all,...
Effective Solutions for Zapping Migraine Headache

12 Highly Effective Solutions for Zapping Migraine Headache

Migraines come out of nowhere and completely ruin your day. Many suffer from these debilitating headaches on a regular basis while others only occasionally....
Salmon

10 High Fat Low Carb Foods to Eat While on a Keto Diet

If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and...
Celery

10 Keto Friendly Fruits and Vegetables You Need to Know

The Keto diet has been known to help people lose fat quickly. Following a Keto diet means that a person will eat foods high...

How to Lower A1C Levels in a Healthy Way and Without Meds

Diabetes is considered as one of the serious illness of these days which bring so many health complications. You need to have proper management...
Dumbbells

Switch It Up: How to Beat Winter Workout Boredom

Leaves are changing (or have already fallen), sweaters are being unearthed, and bikinis have been safely tucked away until spring, when we’ll try them...
Microbiome

The Ultimate Microbiome Diet Guide and Food List

It comes as no surprise that the second someone decides to lose weight; their immediate response is the dreaded diet. Diets don’t have to...
16 new approaches to mental health

Mental Health: 16 New Approaches In 2016

For those of us with mental illnesses, 2016 may seem like just another year for disappointments, failures and could-have-been’s. However, there are many doctors...
Lifting

Gym Intimidation When You’re A Complete Gym Newbie

Having to go the gym to get back in shape is like a catch-22 – you got to go to the gym to get...
How to Use the Wake Induced Lucid Dreaming Technique

How to Use the Wake Induced Lucid Dreaming (WILD) Technique

Have you ever heard of lucid dreaming? You might be surprised to find out that you might have already experienced it at least once...
4 essential tips for choosing the best memory foam mattress

4 Essential Tips for Choosing the Best Memory Foam Mattress

Over the years, the memory foam mattress has become a rapidly growing alternative to the spring mattress due to its superior comfort,...
Vegetables

How To Eat Around The World on a Vegan Diet

Some people have a misconception that a person who maintains a vegan lifestyle do so purely for compassionate reasons. While a vegan may feel...
Dry sauna

8 Health Benefits of Dry Sauna’s

You have probably heard that using a sauna can have some amazing health benefits. Did you know that there is a difference between a...
How to stay cool this summer

Beat the heat! Stay Cool in the Summer

This summer is proving to be extraordinary. No, your crush will not ask you out anytime soon nor will you find an old treasure...
Sugar spoon fork

3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...
Processed foods

7 Processed Foods to Avoid at All Costs

Eating whole, organic foods—preferably that are local and seasonal—can seem like a difficult task. You’ve heard all of the tips, from shopping the perimeter...
how to set fitness goals that arent beyond yourself

How to Set Fitness Goals That Aren’t Beyond You

Goal setting is an effective way to get the most out of your fitness routine. Here's how to set fitness goals that...
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