Bad eating habits

5 Bad Dieting Habits (And Why You Should Avoid Them)

There are many tips on dieting out there, but how is it possible to know what works and what is just a passing fad?...
Love yourself

How Successful People Regain Self-Confidence

Keeping self-confidence can be difficult, especially after you experience life’s many setbacks. Fear not—there are ways to regain your confidence! Anyone who is successful...
Sugar spoon fork

It’s High Time You Cut the Sugar and Here’s Why

Out of the five basic tastes that everyone experiences whenever eating or drinking something, you’d be hard-pressed to find someone with an innate preference...
Aple chips

Try These 5 Healthy Alternatives to Potato Chips

Potato chips undeniably rank top as a crowd favorite due to its crispness, crunchiness, and delicious flavor. It is definitely hard to beat. However,...

How to Lower A1C Levels in a Healthy Way and Without Meds

Diabetes is considered as one of the serious illness of these days which bring so many health complications. You need to have proper management...
Low Carb Cornbread

5 Low Carb Cornbread Recipes You Should Definitely Try

If you’re looking for a comfort food fix to warm up those cold winter days, you’ll want to make sure and include the favored...

Fitness On-the-Go: Eight Ways To Stay Fit While Traveling

Some women consider travel days to be “cheat days” during which it’s okay to skip normal fitness and diet routines. For the occasional traveler,...
Hormones

Man’s Guide to Solving Hormone Imbalance

Having a hormonal imbalance is not just an issue that affects women. It can also affect men, whether they complain about it or not....

6 Foods to Crush Estrogen Imbalance

Hormones are important for the proper functioning of our bodies. Having too much or too little of hormones, like estrogen, can wreak havoc on...
Diet fads

7 Diet Fads You Shouldn’t Try

When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...
Yoga

How Yoga Can Make You a Better Runner

There is something dynamically paradoxical to yoga and running. One seems so relaxed, mindful, gentle, and flowing; and the other, fast-paced, pounding, and rhythmic....
Organic foods

How to Afford Organic Foods on a Budget (Coupons Included)

Eating healthy can often be associated with consuming a diet full of organic foods. Free from pesticides, organic food is a safe food choice...

7 Tips on Making Low-Calorie Cocktails

Enjoying a cocktail or two can be a way to celebrate the holiday season, but you might be looking to make some low-calorie cocktails...

10 Characteristics of a Physically Healthy Person

It can be hard work to keep your whole body healthy, but it is worth it as it will ensure you live a long...
Soda noodles

5 Healthy and Cheap Alternatives to Ramen Noodles

It is no secret. If you have ever had ramen noodles, then you know they are absolutely delicious. Sadly, like most delicious food items,...
Dumbbells

Switch It Up: How to Beat Winter Workout Boredom

Leaves are changing (or have already fallen), sweaters are being unearthed, and bikinis have been safely tucked away until spring, when we’ll try them...
Runway model

How to Eat, Drink, Train and Sleep Like a Runway Model

When I was young there were stories of supermodels eating cotton wool in order to stay fit. However, having grown up I know that...
Food substances

5 Food Substances That Can Do You Harm (Plus What To Do About It)

We all have our guilty pleasures regarding food, whether it is sweets, snacks, or a certain beverage. While this is totally okay, making a...
Skin health

This Is What Will Happen To Your Skin If You Give Up Alcohol

There are a lot of great reasons to give up alcohol. Some people do it to clean up their diets, others do it for...
Sugar spoon fork

3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...