5 Ways to Get More Water in Your Diet
Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine,...
10 Low Energy Density Foods for Weight Management
If you have ever tried to lose weight and had a difficult time, perhaps it is because you were not eating enough low energy...
How Can Therapy Dogs Treat Anxiety and Depression?
All my spirits to work more determinedly every next day smashed on the ground as soon as I would hit the bed for sleep....
10 Ways to Overcome Postnatal Depression
The birth of a baby is one of the most beautiful feelings in the world for parents. And, no parent will deny this truth....
The Connection Between Nitric Oxide and Blood Pressure
There are several blood pressure medications on the market today with the promise of treating hypertension including Bumetanide (Bumex), Chlorthalidone (Hygroton) and Ethacrynate (Edecrin)....
Orange Blossom Honey: What Are Its Health Benefits
If you are looking for a sugar substitute, then honey is your best bet. Honey is tasty and sweet, but it will...
Improve Physical Performance and Stamina with these Easy Steps
Shape, size, and strength are the major reasons why people, especially men, workout and use a lot of supplements. A perfect, well-chiseled figure is...
After-Party Purge: 5 Natural Ways to Detox Your System
A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is...
Steps on How to Breathe Into Pain to Alleviate It
We all have past and present pain. Sometimes it is mild while other times, it’s quite intense. Past injuries can come up if you’re...
How To Simplify and Enjoy Your Life With These 4 Tricks
If you’re like millions of Americans, your days are filled with commuting back and forth to work, answering phone calls, texts, emails, eating dinner...
Add These 4 Spices To Your Diet To Reduce The Risk Of Diabetes
For many centuries, traditional dishes of many cultures have been passed down from one generation to the next. The past clinical research on these...
Is it Healthy to Sleep with Pets? (Especially Dogs)
At the end of the day, one of the last things many pet-owners do is call their furry friend into bed with them. Whether...
Best Fat Freezing Treatments
I always have to give credit to people who lose weight. Let’s be honest, losing weight can be such a process and...
Beat the heat! Stay Cool in the Summer
This summer is proving to be extraordinary. No, your crush will not ask you out anytime soon nor will you find an old treasure...
Want More Muscles? 7 Supplements You Cannot Live Without
Have you been spending lots of time in the gym lifting weights without seeing the results you want? Building muscles take time, dedication and...
6 Proven Ways to Keep Your Workout Motivation
It’s always the same old story – every Sunday night you are pumped on the idea of starting a whole new life come Monday...
3 Easy Ways to Cut Excess Sugar From Your Diet
According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...
8 Symptoms of Vitamin Deficiency
There are numerous symptoms of vitamin deficiency that you will need to be aware of. If you want to stay as healthy as possible,...
5 Best Coffee Alternatives To Boost Your Energy Levels
We live in a society that is saturated with coffee culture and while coffee is a communal activity that can easily bring people together,...
How To Eat Around The World on a Vegan Diet
Some people have a misconception that a person who maintains a vegan lifestyle do so purely for compassionate reasons. While a vegan may feel...
