Vitamin deficiency

8 Symptoms of Vitamin Deficiency

There are numerous symptoms of vitamin deficiency that you will need to be aware of. If you want to stay as healthy as possible,...
White teeth

7 Natural Steps to Whiter and Healthier Teeth

A brilliant smile can make your first impressions positive and lasting. While what’s on the inside matters more than what’s on the outside, a...
Nutrition labels

How to Read Nutrition Labels: Find Out What’s Really in Your Food!

There’s lots of conflicting information out there about what to eat, what to avoid and which nutrients to focus on. So, how do you...
Physical Performance and Stamina

Improve Physical Performance and Stamina with these Easy Steps

Shape, size, and strength are the major reasons why people, especially men, workout and use a lot of supplements. A perfect, well-chiseled figure is...

6 Proven Ways to Keep Your Workout Motivation

It’s always the same old story – every Sunday night you are pumped on the idea of starting a whole new life come Monday...

5 Best Coffee Alternatives To Boost Your Energy Levels

We live in a society that is saturated with coffee culture and while coffee is a communal activity that can easily bring people together,...
Diet fads

7 Diet Fads You Shouldn’t Try

When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...
Skin health

This Is What Will Happen To Your Skin If You Give Up Alcohol

There are a lot of great reasons to give up alcohol. Some people do it to clean up their diets, others do it for...
10 Life Hacks to Reduce Stress and Anxiety

10 Life Hacks to Reduce Stress and Anxiety

Around one in thirteen people suffer from anxiety globally. In the United States alone anxiety affects forty million of the population. These are only...
Low Carb Cornbread

5 Low Carb Cornbread Recipes You Should Definitely Try

If you’re looking for a comfort food fix to warm up those cold winter days, you’ll want to make sure and include the favored...
Instant Pot Pork Carnitas

Five Instant Pot Recipes That Are Surprisingly Healthy

No matter how long you have had your Instant Pot, it is enjoyable to find new ways to use it. Here are five instant...
Lifting

Gym Intimidation When You’re A Complete Gym Newbie

Having to go the gym to get back in shape is like a catch-22 – you got to go to the gym to get...
Blood pressure

The Connection Between Nitric Oxide and Blood Pressure

There are several blood pressure medications on the market today with the promise of treating hypertension including Bumetanide (Bumex), Chlorthalidone (Hygroton) and Ethacrynate (Edecrin)....
Social media

How Does Your Social Media Account Ruin Your Mental Peace?

Do you find yourself checking your Facebook wall as soon you sit up in bed, and is it the last thing you do before...
Why Beautiful People Are More Confident and Successful than Others

Why Beautiful People Are More Confident and Successful than Others

Some people are just made for success. Close your eyes and picture a successful person. What do you see? If you are like most...
How to Safe at the Beach This Summer

How to Safe at the Beach This Summer

For millions of Americans, summer wouldn’t be complete without at least one trip to the beach. Whether you enjoy taking a solitary stroll along...
Bad eating habits

5 Bad Dieting Habits (And Why You Should Avoid Them)

There are many tips on dieting out there, but how is it possible to know what works and what is just a passing fad?...
how to set fitness goals that arent beyond yourself

How to Set Fitness Goals That Aren’t Beyond You

Goal setting is an effective way to get the most out of your fitness routine. Here's how to set fitness goals that...
why you should include pre-workout supplements in your training

Why You Should Include Pre-Workout Supplements in Your Training

Your pre-workout nutrition plays a critical role in the success of your workout routine. Taking pre workout supplements will help you obtain...
10 Easy Steps to Stop Being Nervous

10 Easy Steps to Stop Being Nervous

It is a normal reaction that stems from the results of physiological and psychological factors. Are you someone that finds it extremely difficult to...
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