Fitness On-the-Go: Eight Ways To Stay Fit While Traveling
Some women consider travel days to be “cheat days” during which it’s okay to skip normal fitness and diet routines. For the occasional traveler,...
Man’s Guide to Solving Hormone Imbalances
Having a hormonal imbalance is not just an issue that affects women. It can also affect men, whether they complain about it or not....
6 Foods to Crush Estrogen Imbalance
Hormones are important for the proper functioning of our bodies. Having too much or too little of hormones, like estrogen, can wreak havoc on...
7 Diet Fads You Shouldn’t Try
When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...
How Yoga Can Make You a Better Runner
There is something dynamically paradoxical to yoga and running. One seems so relaxed, mindful, gentle, and flowing; and the other, fast-paced, pounding, and rhythmic....
How to Afford Organic Foods on a Budget (Coupons Included)
Eating healthy can often be associated with consuming a diet full of organic foods. Free from pesticides, organic food is a safe food choice...
7 Tips on Making Low-Calorie Cocktails
Enjoying a cocktail or two can be a way to celebrate the holiday season, but you might be looking to make some low-calorie cocktails...
10 Characteristics of a Physically Healthy Person
It can be hard work to keep your whole body healthy, but it is worth it as it will ensure you live a long...
5 Healthy and Cheap Alternatives to Ramen Noodles
It is no secret. If you have ever had ramen noodles, then you know they are absolutely delicious. Sadly, like most delicious food items,...
Switch It Up: How to Beat Winter Workout Boredom
Leaves are changing (or have already fallen), sweaters are being unearthed, and bikinis have been safely tucked away until spring, when we’ll try them...
How to Eat, Drink, Train and Sleep Like a Runway Model
When I was young there were stories of supermodels eating cotton wool in order to stay fit. However, having grown up I know that...
5 Food Substances That Can Do You Harm (Plus What To Do About It)
We all have our guilty pleasures regarding food, whether it is sweets, snacks, or a certain beverage. While this is totally okay, making a...
This Is What Will Happen To Your Skin If You Give Up Alcohol
There are a lot of great reasons to give up alcohol. Some people do it to clean up their diets, others do it for...
3 Easy Ways to Cut Excess Sugar From Your Diet
According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...
Is Turmeric the Next Obstacle in Our Struggles Against Lead Contamination?
The severity of lead contamination in the US came to light due to a water crisis in Flint, Michigan. The crisis devastated communities, and...
5 Fun Ideas for Your Sunday Brunch Meals
Whether you brunch with your bros, family or colleagues, having a meal at home means eating in your night suit, and best of all,...
5 Ways to Get More Water in Your Diet
Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine,...
8 Symptoms of Vitamin Deficiency
There are numerous symptoms of vitamin deficiency that you will need to be aware of. If you want to stay as healthy as possible,...
6 Proven Ways to Keep Your Workout Motivation
It’s always the same old story – every Sunday night you are pumped on the idea of starting a whole new life come Monday...
8 Bad Sleeping Habits You Need To Ditch to Get Restorative Sleep
Getting enough restorative sleep is critical to maintaining good physical, emotional, mental, and spiritual health. You might have heard the “Why am I so...
