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10 Life Changing Tips to Stop Being Lazy and Depressed

What are you supposed to do when simply getting off of the couch seems like a struggle, and you don't even know when the...
10 Easy Steps to Stop Being Nervous

10 Easy Steps to Stop Being Nervous

It is a normal reaction that stems from the results of physiological and psychological factors. Are you someone that finds it extremely difficult to...
napping 101

Napping 101: Napping to De-Stress for the Holidays

While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big family...
10 unusual ways to improve sleep patterns

10 Unusual Ways to Improve Sleep Patterns

We all need sleep, but sometimes that is easier said than done. Finding the right trick that works for you can be difficult, but...
Why Beautiful People Are More Confident and Successful than Others

Why Beautiful People Are More Confident and Successful than Others

Some people are just made for success. Close your eyes and picture a successful person. What do you see? If you are like most...
Effective Solutions for Zapping Migraine Headache

12 Highly Effective Solutions for Zapping Migraine Headache

Migraines come out of nowhere and completely ruin your day. Many suffer from these debilitating headaches on a regular basis while others only occasionally....
How to Use the Wake Induced Lucid Dreaming Technique

How to Use the Wake Induced Lucid Dreaming (WILD) Technique

Have you ever heard of lucid dreaming? You might be surprised to find out that you might have already experienced it at least once...
10 Warning Signs Your Body is Dying of Thirst

10 Warning Signs Your Body is Dying of Thirst

You may think this doesn’t apply to you, since your body seems to be managing “just fine”. Genuinely listening to anyone that says, “You...
How to stay cool this summer

Beat the heat! Stay Cool in the summer

This summer is proving to be extraordinary. No, your crush will not ask you out anytime soon nor will you find an old treasure...
How to Safe at the Beach This Summer

How to Safe at the Beach This Summer

For millions of Americans, summer wouldn’t be complete without at least one trip to the beach. Whether you enjoy taking a solitary stroll along...
10 Life Hacks to Reduce Stress and Anxiety

10 Life Hacks to Reduce Stress and Anxiety

Around one in thirteen people suffer from anxiety globally. In the United States alone anxiety affects forty million of the population. These are only...
Enjoy your life

How To Simplify and Enjoy Your Life With These 4 Tricks

If you’re like millions of Americans, your days are filled with commuting back and forth to work, answering phone calls, texts, emails, eating dinner...
16 new approaches to mental health

Mental Health: 16 New Approaches In 2016

For those of us with mental illnesses, 2016 may seem like just another year for disappointments, failures and could-have-been’s. However, there are many doctors...
How to fall a sleep at night

How to Fall Asleep at Night: 10 Surefire Ways to Get Your Zzzz’s

When you can’t get enough sleep it can be devastating. Your body needs a few hours of sleep every night, and although you can...
How to Get Rid of Stretch Marks on Butt

8 Surprising Methods to Get Rid of Stretch Marks on Butt

There are a lot of awesome things that you get to experience as you grow older, but there’s one thing that isn’t so awesome:...
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