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    Instant Pot Pork Carnitas

    Five Instant Pot Recipes That Are Surprisingly Healthy

    Amanda Maurois -
    No matter how long you have had your Instant Pot, it is enjoyable to find new ways to use it. Here are five instant...
    10 unusual ways to improve sleep patterns

    10 Unusual Ways to Improve Sleep Patterns

    Sasha Brown -
    We all need sleep, but sometimes that is easier said than done. Finding the right trick that works for you can be difficult, but...
    Microbiome

    The Ultimate Microbiome Diet Guide and Food List

    Sasha Brown -
    It comes as no surprise that the second someone decides to lose weight; their immediate response is the dreaded diet. Diets don’t have to...
    Sugar spoon fork

    3 Easy Ways to Cut Excess Sugar From Your Diet

    Avery Philips -
    According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of...
    Miracle Drinks to Lose Weight

    6 Delicious Miracle Drinks to Lose Weight

    Sasha Brown -
    Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even...
    Diet fads

    7 Diet Fads You Shouldn’t Try

    Amanda Maurois -
    When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...

    How to Lower A1C Levels in a Healthy Way and Without Meds

    Julie Adam -
    Diabetes is considered as one of the serious illness of these days which bring so many health complications. You need to have proper management...
    Working out girl

    Does Working Out REALLY Increase Testosterone?

    Amanda Maurois -
    Are you looking to get ‘beach body ready’ by burning fat and building muscle? If so, it’s time to hit the gym, step up your...
    lose weight scale

    Best Fat Freezing Treatments

    Amanda Maurois -
    I always have to give credit to people who lose weight. Let’s be honest, losing weight can be such a process and...
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