How Yoga Can Make You a Better Runner

There is something dynamically paradoxical to yoga and running. One seems so relaxed, mindful, gentle, and flowing; and the other, fast-paced, pounding, and rhythmic....

The Ultimate Microbiome Diet Guide and Food List

It comes as no surprise that the second someone decides to lose weight; their immediate response is the dreaded diet. Diets don’t have to...

Mindfulness Hacks to Help You Stay Grounded From 9-5

The stress of holding down a 9-5 job can make it difficult to stay mindful and grounded throughout the day. Looming deadlines, exploding inboxes,...
why you should include pre-workout supplements in your training

Why You Should Include Pre-Workout Supplements in Your Training

Your pre-workout nutrition plays a critical role in the success of your workout routine. Taking pre workout supplements will help you obtain...

9 Nutrients That Your Body Requires Each Morning

While you should eat a healthy breakfast each morning, it won’t supply all of the nutrients that your body needs for the rest of...
Processed foods

7 Processed Foods to Avoid at All Costs

Eating whole, organic foods—preferably that are local and seasonal—can seem like a difficult task. You’ve heard all of the tips, from shopping the perimeter...
napping 101

Napping 101: Napping to De-Stress for the Holidays

While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big family...
How to Get Rid of Stretch Marks on Butt

8 Surprising Methods to Get Rid of Stretch Marks on the Butt

There are a lot of awesome things that you get to experience as you grow older, but there’s one thing that isn’t so awesome:...
Diet fads

7 Diet Fads You Shouldn’t Try

When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...
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