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    10 High Fat Low Carb Foods to Eat While on a Keto Diet

    Amanda Maurois -
    If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and...
    Microbiome

    The Ultimate Microbiome Diet Guide and Food List

    Sasha Brown -
    It comes as no surprise that the second someone decides to lose weight; their immediate response is the dreaded diet. Diets don’t have to...
    Picture of cinnamon

    8 Incredible Benefits of Cinnamon for Weight Loss

    Sasha Brown -
    When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage...
    benefits of fat freezing products

    Benefits of Fat Freezing Products

    Amanda Maurois -
    If you have looked in the mirror lately and noticed that you may have gained some weight over the past couple of...
    Miracle Drinks to Lose Weight

    6 Delicious Miracle Drinks to Lose Weight

    Sasha Brown -
    Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even...
    lose weight scale

    Best Fat Freezing Treatments

    Amanda Maurois -
    I always have to give credit to people who lose weight. Let’s be honest, losing weight can be such a process and...
    Diet fads

    7 Diet Fads You Shouldn’t Try

    Amanda Maurois -
    When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad...
    Whole grain

    10 Low Energy Density Foods for Weight Management

    Amanda Maurois -
    If you have ever tried to lose weight and had a difficult time, perhaps it is because you were not eating enough low energy...

    Hate Cooking? Here are 8 Ways to Still Eat Healthy

    Adela Belin -
    Hate Cooking? Here are 8 Ways to Still Eat Healthy Are you one of those who hardly enters the kitchen and considers cooking to be...
    Hoodia Gordonii

    5 Powerful African Herbs for Weight Loss

    Sasha Brown -
    When encountering a point in life in which the desire to lose weight is present, the only way to ensure success is to thoroughly...
    Energy levels

    How to Keep Energy Levels Up While On the Keto Diet

    Amanda Maurois -
    There are several diet plans out there today. One of the most well-known and often practiced is the keto diet, which dramatically reduces the...
    Calories

    Beginners Guide to Calories and Macro Split

    Tyler Read -
    With more than 33% of the United States being overweight, there’s no doubt that there’s a big hype around dieting. That’s why the weight...
    Yoga for Weight Loss and Toning

    Can You Use Yoga for Weight Loss and Toning?

    Sasha Brown -
    Yoga is one of the best exercises you can do when you’re looking to become more healthy and active. So the question arises: can...
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