Hormones

Man’s Guide to Solving Hormone Imbalance

Having a hormonal imbalance is not just an issue that affects women. It can also affect men, whether they complain about it or not. Most likely, they...

6 Foods to Crush Estrogen Imbalance

Hormones are important for the proper functioning of our bodies. Having too much or too little of hormones, like estrogen, can wreak havoc on our mood, reproduction,...
Diet fads

7 Diet Fads You Shouldn’t Try

When it comes to wanting to lose weight, it can be a difficult task to sift through all the bogus marketing ploys and fad diets. Every year...
Organic foods

How to Afford Organic Foods on a Budget (Coupons Included)

Eating healthy can often be associated with consuming a diet full of organic foods. Free from pesticides, organic food is a safe food choice that’s become incredibly...

10 Characteristics of a Physically Healthy Person

It can be hard work to keep your whole body healthy, but it is worth it as it will ensure you live a long happy and healthy...
Soda noodles

5 Healthy and Cheap Alternatives to Ramen Noodles

It is no secret. If you have ever had ramen noodles, then you know they are absolutely delicious. Sadly, like most delicious food items, they are also...
Runway model

How to Eat, Drink, Train and Sleep Like a Runway Model

When I was young there were stories of supermodels eating cotton wool in order to stay fit. However, having grown up I know that even if there...
Food substances

5 Food Substances That Can Do You Harm (Plus What To Do About It)

We all have our guilty pleasures regarding food, whether it is sweets, snacks, or a certain beverage. While this is totally okay, making a habit out of...
Skin health

This Is What Will Happen To Your Skin If You Give Up Alcohol

There are a lot of great reasons to give up alcohol. Some people do it to clean up their diets, others do it for health reasons, and...
Sugar spoon fork

3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of the daily suggestion...
Lead contamination in water

Is Turmeric the Next Obstacle in Our Struggles Against Lead Contamination?

The severity of lead contamination in the US came to light due to a water crisis in Flint, Michigan. The crisis devastated communities, and the effects of...
Magnetic zen garden

11 Best Stress Relief Toys and Gadgets to Beat Stress and Anxiety

People have always fidgeted and toyed with items they happen to find laying around to relieve stress. Fidgeting is an inherent human habit. Sometime in the last...
Water

5 Ways to Get More Water in Your Diet

Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine, especially if you’re...
Vitamin deficiency

8 Symptoms of Vitamin Deficiency

There are numerous symptoms of vitamin deficiency that you will need to be aware of. If you want to stay as healthy as possible, you will definitely...
Bad sleeping habits

8 Bad Sleeping Habits You Need To Ditch to Get Restorative Sleep

Getting enough restorative sleep is critical to maintaining good physical, emotional, mental, and spiritual health. You might have heard the “Why am I so tired in the...

5 Best Coffee Alternatives To Boost Your Energy Levels

We live in a society that is saturated with coffee culture and while coffee is a communal activity that can easily bring people together, it doesn’t have...
Picture of cinnamon

8 Incredible Benefits of Cinnamon for Weight Loss

When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage soup to high...
Banana flower

8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care options. Some of...
How to increase libido

Lifestyle Habits to Supercharge Your Libido

Whether you have sex regularly or not at all, your body has a naturally occurring state called a libido. Your libido can rise and fall on regular...
Easy Guide to Meditation

A Quick and Easy Guide to Meditation for Relaxation and Sleep

Insomnia is closely linked to anxiety. The more sleep-deprived you are, the more anxious you’ll be, and the harder it’ll be for you to get some sleep....

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Coconut oil for skin rash

8 Ways to Use Coconut Oil for Skin Rashes

There are quite a few skin conditions that many people suffer from. Dryness, oiliness and irritation all speak to how sensitive our skin can...

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