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3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of the daily suggestion...
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Is Turmeric the Next Obstacle in Our Struggles Against Lead Contamination?

The severity of lead contamination in the US came to light due to a water crisis in Flint, Michigan. The crisis devastated communities, and the effects of...
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11 Best Stress Relief Toys and Gadgets to Beat Stress and Anxiety

People have always fidgeted and toyed with items they happen to find laying around to relieve stress. Fidgeting is an inherent human habit. Sometime in the last...
Water

5 Ways to Get More Water in Your Diet

Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine, especially if you’re...
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8 Symptoms of Vitamin Deficiency

There are numerous symptoms of vitamin deficiency that you will need to be aware of. If you want to stay as healthy as possible, you will definitely...
Bad sleeping habits

8 Bad Sleeping Habits You Need To Ditch to Get Restorative Sleep

Getting enough restorative sleep is critical to maintaining good physical, emotional, mental, and spiritual health. You might have heard the “Why am I so tired in the...

5 Best Coffee Alternatives To Boost Your Energy Levels

We live in a society that is saturated with coffee culture and while coffee is a communal activity that can easily bring people together, it doesn’t have...
Picture of cinnamon

8 Incredible Benefits of Cinnamon for Weight Loss

When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage soup to high...
Banana flower

8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care options. Some of...
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Lifestyle Habits to Supercharge Your Libido

Whether you have sex regularly or not at all, your body has a naturally occurring state called a libido. Your libido can rise and fall on regular...
Easy Guide to Meditation

A Quick and Easy Guide to Meditation for Relaxation and Sleep

Insomnia is closely linked to anxiety. The more sleep-deprived you are, the more anxious you’ll be, and the harder it’ll be for you to get some sleep....
Is it Healthy to Sleep with Pets

Is it Healthy to Sleep with Pets? (Especially Dogs)

At the end of the day, one of the last things many pet-owners do is call their furry friend into bed with them. Whether it’s a dog...
Hoodia Gordonii

5 Powerful African Herbs for Weight Loss

When encountering a point in life in which the desire to lose weight is present, the only way to ensure success is to thoroughly evaluate eating habits...
Effects of High Estrogen in Men

8 Symptoms of High Estrogen in Men & How to Lower them Effectively

Both men and women have estrogen in their bodies, and it actually ensures that the male body will function properly. Estradiol, a type of estrogen, keeps men's...
Yoga for Weight Loss and Toning

Can You Use Yoga for Weight Loss and Toning?

Yoga is one of the best exercises you can do when you’re looking to become more healthy and active. For those wondering how to lose weight and...

5 Brain Boosting Herbs for Better Memory and Concentration

Everyone goes through some forgetful episodes at some point in their life. If you are simply tired, didn’t sleep very well at night, are on a strict...
Spices for diabetes

Add These 4 Spices To Your Diet To Reduce The Risk Of Diabetes

For many centuries, traditional dishes of many cultures have been passed down from one generation to the next. The past clinical research on these traditional foods is...
A man in a nice suit

10 Things to Do To Start Feeling Like a Man

Times are changing and so too are the characteristics of being feminine or masculine. In a time where women are doing most of the same things as...
A man with a hangover

After-Party Purge: 5 Natural Ways to Detox Your System

A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is over and you...
Miracle Drinks to Lose Weight

6 Delicious Miracle Drinks to Lose Weight

Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even more difficult. Poor...

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8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care...

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