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Benefits of Cinnamon for Weight Loss and How to Add It to Your Diet

When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage soup to high...
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8 Benefits of Banana Flower During Pregnancy + 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care options. Some of...
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Lifestyle Habits to Supercharge Your Libido

Whether you have sex regularly or not at all, your body has a naturally occurring state called a libido. Your libido can rise and fall on regular...
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A Quick and Easy Guide to Meditation for Relaxation and Sleep

Insomnia is closely linked to anxiety. The more sleep-deprived you are, the more anxious you’ll be, and the harder it’ll be for you to get some sleep....
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Is it Healthy to Sleep with Pets (Especially Dogs)

At the end of the day, one of the last things many pet-owners do is call their furry friend into bed with them. Whether it’s a dog...
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5 Powerful African Herbs to Help You Lose Weight

When encountering a point in life in which the desire to lose weight is present, the only way to ensure success is to thoroughly evaluate eating habits...
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Negative Effects of High Estrogen in Men (and what to do about it)

Both men and women have estrogen in their bodies, and it actually ensures that the male body will function properly. Estradiol, a type of estrogen, keeps men's...
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Best Type of Yoga for Weight Loss and Toning

Yoga is one of the best exercises you can do when you’re looking to become more healthy and active. For those wondering how to lose weight and...

5 Brain Boosting Herbs for Better Memory and Focus

Everyone goes through some forgetful episodes at some point in their life. If you are simply tired, didn’t sleep very well at night, are on a strict...
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Add These Spices To Your Diet To Reduce The Risk Of Diabetes

For many centuries, traditional dishes of many cultures have been passed down from one generation to the next. The past clinical research on these traditional foods is...
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10 Things to Do To Start Feeling Like a Man

Times are changing and so too are the characteristics of being feminine or masculine. In a time where women are doing most of the same things as...
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After-Party Purge: 5 Natural Ways to Detox Your System

A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is over and you...
Miracle Drinks to Lose Weight

6 Delicious Miracle Drinks to Lose Weight

Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even more difficult. Poor...
10 Life Changing Tips to Stop Being Lazy and Depressed

10 Life Changing Tips to Stop Being Lazy and Depressed

What are you supposed to do when simply getting off of the couch seems like a struggle, and you don't even know when the last time you...
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10 Easy Steps to Stop Being Nervous

It is a normal reaction that stems from the results of physiological and psychological factors. Are you someone that finds it extremely difficult to control their anxieties...
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Napping 101: Napping to De-Stress for the Holidays

Nap Away Your Holiday Stress While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re planning a big...
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10 Unusual Ways to Improve Sleep Patterns

We all need sleep, but sometimes that is easier said than done. Finding the right trick that works for you can be difficult, but sometimes the solutions...
Effective Solutions for Zapping Migraine Headache

12 Highly Effective Solutions for Zapping Migraine Headache

Migraines come out of nowhere and completely ruin your day. Many suffer from these debilitating headaches on a regular basis while others only occasionally. Finding the right...
How to Use the Wake Induced Lucid Dreaming Technique

How to Use the Wake Induced Lucid Dreaming Technique

Lucid dreaming is the act of being consciously aware while you are in a dream state. You have most likely experienced one of these in your lifetime,...
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10 Warning Signs Your Body is Dying of Thirst

You may think this doesn’t apply to you, since your body seems to be managing “just fine”. Genuinely listening to anyone that says, “You need to drink...

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Picture of cinnamon

Benefits of Cinnamon for Weight Loss and How to Add It...

When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage...