Bad sleeping habits

8 Bad Sleeping Habits You Need To Ditch to Get Restorative Sleep

Getting enough restorative sleep is critical to maintaining good physical, emotional, mental, and spiritual health. You might have heard the “Why am I so tired in the...

5 Best Coffee Alternatives To Boost Your Energy Levels

We live in a society that is saturated with coffee culture and while coffee is a communal activity that can easily bring people together, it doesn’t have...
Picture of cinnamon

8 Incredible Benefits of Cinnamon for Weight Loss

When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage soup to high...
Banana flower

8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care options. Some of...
How to increase libido

Lifestyle Habits to Supercharge Your Libido

Whether you have sex regularly or not at all, your body has a naturally occurring state called a libido. Your libido can rise and fall on regular...
Easy Guide to Meditation

A Quick and Easy Guide to Meditation for Relaxation and Sleep

Insomnia is closely linked to anxiety. The more sleep-deprived you are, the more anxious you’ll be, and the harder it’ll be for you to get some sleep....
Is it Healthy to Sleep with Pets

Is it Healthy to Sleep with Pets? (Especially Dogs)

At the end of the day, one of the last things many pet-owners do is call their furry friend into bed with them. Whether it’s a dog...
Hoodia Gordonii

5 Powerful African Herbs for Weight Loss

When encountering a point in life in which the desire to lose weight is present, the only way to ensure success is to thoroughly evaluate eating habits...
Effects of High Estrogen in Men

8 Symptoms of High Estrogen in Men & How to Lower them Effectively

Both men and women have estrogen in their bodies, and it actually ensures that the male body will function properly. Estradiol, a type of estrogen, keeps men's...
Yoga for Weight Loss and Toning

Can You Use Yoga for Weight Loss and Toning?

Yoga is one of the best exercises you can do when you’re looking to become more healthy and active. For those wondering how to lose weight and...

5 Brain Boosting Herbs for Better Memory and Concentration

Everyone goes through some forgetful episodes at some point in their life. If you are simply tired, didn’t sleep very well at night, are on a strict...
Spices for diabetes

Add These 4 Spices To Your Diet To Reduce The Risk Of Diabetes

For many centuries, traditional dishes of many cultures have been passed down from one generation to the next. The past clinical research on these traditional foods is...
A man in a nice suit

10 Things to Do To Start Feeling Like a Man

Times are changing and so too are the characteristics of being feminine or masculine. In a time where women are doing most of the same things as...
A man with a hangover

After-Party Purge: 5 Natural Ways to Detox Your System

A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is over and you...
Miracle Drinks to Lose Weight

6 Delicious Miracle Drinks to Lose Weight

Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even more difficult. Poor...
10 Life Changing Tips to Stop Being Lazy and Depressed

10 Life Changing Tips to Stop Being Lazy and Depressed

What are you supposed to do when simply getting off of the couch seems like a struggle, and you don't even know when the last time you...
10 Easy Steps to Stop Being Nervous

10 Easy Steps to Stop Being Nervous

It is a normal reaction that stems from the results of physiological and psychological factors. Are you someone that finds it extremely difficult to control their anxieties...
napping 101

Napping 101: Napping to De-Stress for the Holidays

Napping 101 : Nap Away Your Holiday Stress While this may be the hap-happiest season of all, it also tends to be one of the busiest. Whether you’re...
10 unusual ways to improve sleep patterns

10 Unusual Ways to Improve Sleep Patterns

We all need sleep, but sometimes that is easier said than done. Finding the right trick that works for you can be difficult, but sometimes the solutions...
Effective Solutions for Zapping Migraine Headache

12 Highly Effective Solutions for Zapping Migraine Headache

Migraines come out of nowhere and completely ruin your day. Many suffer from these debilitating headaches on a regular basis while others only occasionally. Finding the right...

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Succeeding as a Male Massage Therapist

Overcoming People’s Perception: Succeeding as a Male Massage Therapist

As a matter of professional courtesy, all spas ask clients whether they prefer a male or female massage therapist. Surprise, surprise… The most common...