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3 Easy Ways to Cut Excess Sugar From Your Diet

According to the American Heart Association (AHA), women should consume, on average, 25 grams of sugar each day. This morning, I consumed half of the daily suggestion...
Water

5 Ways to Get More Water in Your Diet

Nutritionists always recommend drinking around 3 litres of water per day but sometimes it can be so difficult to actually keep up the routine, especially if you’re...
Vitamin deficiency

8 Symptoms of Vitamin Deficiency

There are numerous symptoms of vitamin deficiency that you will need to be aware of. If you want to stay as healthy as possible, you will definitely...

5 Best Coffee Alternatives To Boost Your Energy Levels

We live in a society that is saturated with coffee culture and while coffee is a communal activity that can easily bring people together, it doesn’t have...
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8 Incredible Benefits of Cinnamon for Weight Loss

When it comes to losing weight, there are a multitude of tips and tricks to guarantee you ways to shed the pounds. From cabbage soup to high...
Banana flower

8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care options. Some of...
Hoodia Gordonii

5 Powerful African Herbs for Weight Loss

When encountering a point in life in which the desire to lose weight is present, the only way to ensure success is to thoroughly evaluate eating habits...

5 Brain Boosting Herbs for Better Memory and Concentration

Everyone goes through some forgetful episodes at some point in their life. If you are simply tired, didn’t sleep very well at night, are on a strict...
Spices for diabetes

Add These 4 Spices To Your Diet To Reduce The Risk Of Diabetes

For many centuries, traditional dishes of many cultures have been passed down from one generation to the next. The past clinical research on these traditional foods is...
A man with a hangover

After-Party Purge: 5 Natural Ways to Detox Your System

A night on the town is always a lot of fun, but you need to take precautions after partying excessively. When the party is over and you...
Miracle Drinks to Lose Weight

6 Delicious Miracle Drinks to Lose Weight

Losing weight is a common struggle for many women and men, no matter what age. There are certain factors that will make it even more difficult. Poor...
10 Warning Signs Your Body is Dying of Thirst

10 Warning Signs Your Body is Dying of Thirst

You may think this doesn’t apply to you, since your body seems to be managing “just fine”. Genuinely listening to anyone that says, “You need to drink...

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Banana flower

8 Benefits of Banana Flower During Pregnancy & 3 Delicious Recipes

Preparing to have a baby can be an extremely exciting time. Before your baby draws a breath, there are all kinds of prenatal care...

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