Everyone goes through some forgetful episodes at some point in their life. If you are simply tired, didn’t sleep very well at night, are on a strict diet, or simply not feeling well, your memory and focus will be affected. This could lead to mistakes at work and jeopardize your job, or could lead to missed events or some complications in your normal life. While food could have an altering effect on memory loss and concentrating abilities, herbs can have significant impacts for better memory and focus.
5 Herbs for Better Memory and Concentration
Ginseng is one of the very well-known energy boosters! The whole world is talking about its effect on the body and why you need to add it to your diet. The truth is that not only does this herb give you some stamina, it also boosts your immune system as well reduces your stress levels. These two later are indirectly related to memory and concentration. Ginseng is truly a super herb!
The memory herb, has been also found to improve the blood circulation in very small vessels. In Europe, this herb is being used to treat some kinds of dementia. According to the University of Maryland Medical Center, this herb has long been used to treat memory problems. It also is an excellent antioxidant as it contains flavonoids and terpenoids that help erasing the damaging effects of free radicals. Ginkgo Biloba is now being embraced as the best natural preservative for memory.
Green tea has been the celebrity herb for its health benefits including its anti-carcinogenic properties and wellness promoter ones. Recent studies have also linked this powerful herb to the brain world. A new study showed that people who actually drank green tea had a much more pronounced brain activity than those who don’t. The University of New Castle Upon Tyne explained that both green and black tea have the ability to inhibit the activity of some enzymes found in the brain that are responsible for memorization. From another angle, green tea has been named as the yogi tea that has a strong stamina enhancement power!
Gotu Cola is a plant mostly found in Asia and Europe that helps balancing the brain and keeping it functioning at its best. It was found to improve blood circulation in the brain as well as preserving memory.
Despite its sweet name, rosemary is in fact a super energizing herb. Whether sprinkled on your food or drank as a tea, this herb can surely boost your stamina and leave you energetic at all times. Its essential oil has long been used to keep your mind clear and well-focused. How to use the essential oil? Very simple, either directly inhale or diffuse to get all the aroma-therapeutic properties of rosemary.
Other than these 5 super herbs that restore energy as well as help improving your concentration abilities, there are many others that can also help such as Vacha, Brahmi, Tulsi and Tagara. So, if you think you are at not at your brain best, try to incorporate any of these herbs.
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