If you are thinking about starting a Keto diet, then you need to find foods that are high in fat, moderate in protein and low in carbs. Making any kind of diet your lifestyle can be difficult at first, but the good news about going on a Keto diet is there are a lot of delicious foods you can eat. Here are some of the best tasting high fat, low carb foods.
Avocados only have about 2 grams of total net carbs. They are high in many vitamins and minerals that are beneficial to your health. One such vitamin is potassium. Studies have shown that potassium can help you make the change from your regular diet over to a Keto diet. Avocados also have a high content of Omega-3 fatty acids. They are full of healthy fat. They can be used in many different ways. Make them a part of your salad or mash them into guacamole and use as a dip.
Most other diets mean that you have to get rid of foods such as bacon because the fat content is not good for you. When on a Keto diet, you can eat bacon and not feel guilty about it. It is full of healthy fats, and as long as you find some without nitrates, you are good to go. Bacon can be great to add to sandwiches, salads, or eaten as a side with eggs for breakfast.
Almonds, pistachios and other nuts and seeds can be perfect for snacking on while on a Keto diet. Nut consumption also has other benefits. Studies show that they have been known to reduce the risk of heart disease. They are also high in fat and low in carbs, which makes them perfect for this diet. Nuts can be added to yogurt, eaten as a snack, and even put in healthy salads.
Butter and Oil
Other diets tell you to avoid oils and butter, but not when on the Keto diet. Butter and oil are high in fat and low in carbs, so they are perfect for this type of diet. They can be used to cook with or as an added flavor in your Keto meals. Coconut oil is a great oil to try out on the Keto diet. Olive oil has been known to reduce the risk of cardiovascular disease.
Fish like salmon can help to reduce the risk of neurological diseases. Not only is fish beneficial for this reason, but it can also be great to consume on a Keto diet. It is full of healthy fats such as Omega-3s. One study suggests that eating fish 3 times per week can be helpful to maintaining weight.
Poultry is also another great food to eat while on the Keto diet. There are very little carbs in fresh meat and poultry and are a good source of protein as well. Some meats are higher in fat than others and most meats, like poultry, are a good source of B vitamins.
Eggs are high in fat, low in carbs and have moderate protein. They are the perfect food to eat when on a Keto diet. They can also keep you feeling fuller for longer, so you are less likely to overeat. While eggs are often known to cause high cholesterol, one study suggests that this is not the case for most people. In fact, eggs can help reduce the risk of heart disease.
Who doesn’t love cheese? If you love cheese and are on a Keto diet, then you are in luck. Most other diets have you reduce the amount of cheese you eat. There are many kinds of cheese that are high in fat and low in carbs such as feta, goat cheese, mozzarella, and parmesan. That means you don’t have to stop loving cheese because you are changing your diet.
Not everyone loves olives, but if you are going on a Keto diet, they can be very beneficial. Olives are high in fat, have almost no carbs, and can make almost any meal or salad delicious. Another great benefit of olives is that one study found they can even help reduce inflammation, which can cause a lot of problems inside the body.
Being on a diet can be restricting, but in the case of following a Keto diet, you are able to have some dark chocolate. In fact, it is beneficial for you. Did you know that cocoa has been proven to be just as beneficial as some other fruits and is considered a “super fruit”? While on a Keto diet, it is important to consume dark chocolate that is at least 70% cocoa to have it be Keto-friendly. Dark chocolate has about 3 grams of total net carbs per 28 grams.
You can still eat many delicious foods even when switching to a Keto diet. There are many high-fat, low carb foods that are enjoyable and flavorful and can satisfy your cravings, keep you feeling fuller for longer while also protecting your heart and keeping your body healthy.