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Some people have a misconception that a person who maintains a vegan lifestyle do so purely for compassionate reasons. While a vegan may feel very strongly that it is wrong to kill a living creature for food, when there are so many other options, that is not the entirety of their reasons for veganism. In this article we will discuss how to eat around the world on a vegan diet.

There have been numerous studies that support the fact that eating a vegan (only plants) diet is healthier. Some of the results include:

  • Weight loss
  • Higher levels of vitamins and minerals
  • Better control over blood-sugar levels (leading to a reduction in type-2 diabetes)
  • Reduces heart disease
  • Reduces the risks of some cancers
  • Reduces arthritic pain

If the human race would eat vegan we would drastically reduce the amount of fossil fuel we use. We would save massive amounts of water, and leave a cleaner carbon footprint on the planet.

As we enter the holiday season, eating is always part of celebrations. We will give you a few tips on how to eat vegan in restaurants and events seamlessly.


Are Vegetarian and Vegan the same thing?

It is important to be specific when ordering from a restaurant. Many people think that a vegetarian and a vegan are the same things. The easiest way to explain the difference is a vegan does not eat or drink products that come from animals. This includes milk, cheese, and animal fats that are often used in cooking.

A vegan will omit fish, poultry, and seafood from their diet. Some vegetarians will eat these foods.

We will begin our journey with Orange County, California. This is a popular destination for travelers and this will give you a good idea of what vegan establishments look like. You will find examples in any American city.

Orange County Restaurants for vegan diners

Vegan Nirvana

Vegan nirvana

This vegan restaurant is hip and trendy. It is a fun place to go and they are open late-night. The menu includes vegan sandwiches, comfort foods, small plates, juices, and teas. It is a Huntington Beach favorite.

Native Foods, Costa Mesa

Native foods

Even your meat-eating friends will feel at home here with their mock-meat foods. Traditional foods are served here, as are vegetarian and vegan selections. The food is perfectly prepared, with the right amount of spice and consistency. You will find these restaurants across California.

Green Tomato Grill

Green Tomato Grill

Located in Orange California this casual eatery has a diversified vegan menu. They have vegan rice bowls and wraps. They offer gluten-free options as well. For an informal stop and a delicious, quick meal, they are a popular choice.

Banzai Bowls

Banzai Bowls

Laguna Beach is a favorite vacation spot with good reason. It is beautiful, with plenty of activities for everyone. This is the home of Banzai Bowls. It is unique and the menu has incredible options and combinations, you probably have not seen elsewhere.

Banzai Bowls began with the introduction of acai. Acai supplies a massive boost of energy and it is abundant with antioxidants and nutrition. Surfers soon utilized this into their lives to take their water sports experience to a new level.

The foods that have been created for this restaurant are delicious. There are bowls filled with spinach, greens, and superfoods. There are grains and berries and all of natures bounty. You will not only enjoy the food, you will feel the difference as your energy level climbs.

What do Californians do differently?

California is the land of the beautiful. People in California enjoy looking their best, but more importantly, they want to have fun. The vegan diet helps them have the energy to enjoy water sports, surfing, and boating. But California is not just about the sea. California, like other states has incredible hiking locations. From scenic ocean trails, to powerful mountain hikes, this is the place to explore.

You can eat vegan in any country

Traditional recipes in many restaurants are vegan or they can be made vegan very easily if you request it. We will give you a few examples.

Italian Restaurants

  • Pasta with tomato-based sauces
  • Salad and breadsticks with olive oil
  • Pizza with marinara sauce and veggies
  • Rye Spaghetti with zucchini
  • Italian baked eggplant


  • Been enchiladas
  • Corn tamales
  • Burritos – stuffed with beans or beans and rice, potatoes, and salsa
  • meatless fajita
  • Chips and salsa


Note: you will need to request that they not add eggs to your food. Also, they usually have a variety of tofu options if you ask for them.

  • Veggie and rice stir-fry
  • Veggie springs rolls or dumplings
  • Rice or noodle dishes with veggies or tofu

Middle Eastern

  • Pita pocket with veggies and tahini
  • Lentils and rice
  • Pita with hummus or baba ghanoush


  • Veggie sushi
  • Vegetable rolls with cucumber, carrots, and avocado
  • Vegetable tempura
  • Udon Noodles

Added Holiday Bonus Recipes

Do you want some delicious holiday treats that are vegan? We thought so, so here you go!

Click here for some tempting recipes like:

  • Candy Cane Cake
  • Vegan Pecan Pie
  • Red Velvet Cupcakes
  • Peanut Butter Balls

Don’t skip any of the festivities because of your vegan lifestyle. There are options everywhere you go. You simply have to know what to watch out for, what questions to ask, and if you are in doubt, go for something that you are sure of.

If you are going out, keep a few treats in your bag such as bag of hard candy from reliable suppliers such as Sweet Services to keep you from feeling left out if you find yourself somewhere with limited choices. There are plenty of great foods out there, so go for it.