Goal setting is an effective way to get the most out of your fitness routine. Here’s how to set fitness goals that you’ll actually achieve.
Every year thousands of people set new year resolutions to get fit and healthy. And yet, around 80 percent of people fail within the first month.
But, that doesn’t mean you shouldn’t set fitness goals. It’s just that you need to know how to set fitness goals that aren’t beyond you.
In this article, we’ll give you everything you need to know to develop goals for working out that you can actually achieve. Check more out below!
1. Focus on One Goal at a Time
You can quickly come up with a list of fitness goals.
You may want to lose ten pounds before the spring. But, also you want to build muscle on your arms and legs. And finally, you’re eager to complete a half marathon this side of the year.
That’s too many goals. You need to set one goal that you can focus on while you’re working out.
If you fail to tackle any one of these goals, then you’ll quickly lose motivation and feel you let yourself down.
2. Stop Comparing Yourself to Others
Do you scroll down Facebook looking at your friends? You may wish that you had bodies or achievements like them.
But, the truth is that everyone’s different. You need to concentrate on your own fitness goals without comparing yourself to others.
Forget what other people want you to achieve. You’re improving yourself for you and that’s important to remember.
3. Be Clear and Specific
Vague goals can’t be achieved.
But, the clearer and more specific you are about your fitness goals, the better chance you have of realizing it.
That means you’ve got to create goals with a specific deadline. Also, make sure it’s measurable.
Just saying you’re going to get fitter by next year isn’t enough. Instead, go for losing eight pounds and running five kilometers by the end of next month.
4. Remind Yourself of Motivation
You have a better of achieving your goal if you know why you’re doing it. Reminding yourself of your motivation is important in challenging times.
There could be a wide variety of reasons. Noting them down and talking about them to others can help you be clear about your incentives.
You may need to hire a personal trainer from FITHAUS to keep pushing you when you hit a wall.
5. Develop a Plan to Achieve Your Goal
You don’t only want to the goal at the end.
You need to have a plan to achieve it. You could think about this as setting lots of micro-goal steps to getting to the ultimate destination.
Your goal at the end can feel too abstract and far away. But, setting smaller goals can help you to see how you can start your journey.
How to Achieve Your Fitness Goals?
If you want to achieve your fitness goals, you need to know how to set them effectively.
You don’t want to repeatedly fail because you were overambitious. You need to learn how to establish goals that can really be realized.