Having a hormonal imbalance is not just an issue that affects women. It can also affect men, whether they complain about it or not. Most likely, they will not complain about it, but that doesn’t mean it does not affect their lives, their mood, or their sex lives. Below you will find a man’s guide to solving hormone imbalances.
What Are Some Symptoms of Hormonal Imbalance?
While it might be difficult to figure out whether your hormones are out of whack, there are some tell-tale signs. While women might be more inclined to notice because a hormonal imbalance can cause irregular periods or infertility, men’s symptoms might not be so obvious. Even when a man does notice some of these symptoms, he may not realize it is due to hormonal imbalance right away. Your hormones may be out of balance if you are experiencing:
- Low sex drive
- Difficulty falling or staying asleep
- A drop or rise in weight
- Loss or thinning of hair
- Difficulty with digestion
What Can You Do?
If you are experiencing some of these symptoms, you might want to look into these 10 best estrogen blockers. Taking a supplement is just one way that can help you to make sure your hormones find balance within your body. There are also many natural ways you can try to balance out your hormones.
Try Using Essential Oils to Help Manage Stress
One cause of hormonal imbalance is stress. Essential oils can help to manage your everyday stress. Relationships, jobs, and other aspects of life can make anxiety and depression worse. You might not think that this should affect the chemicals in your body, but it does. Not only do essential oils help to manage stress, but some of them can also help to balance out your hormone levels. Some to consider are lavender, thyme, sandalwood, and fennel.
Swap Out Carbs
Instead of eating lots of carbs, try switching to eating more healthy fats like salmon, avocado, and you can also try to use coconut oil as well. The process of producing hormones is stimulated by certain fats. This can be a great natural way to balance out your hormones if you are experiencing some of the symptoms above.
You can also try to use supplements. It might be a quicker and easier way to balance out your hormones. One such supplement is Androsurge Estrogen Blocker for Men. This can help boost your testosterone and reduce estrogen. While it is a supplement, it is actually all-natural, so you can be sure that you are not putting more harmful chemicals into your body. Other supplements you can use are bone broth, evening primrose oil, or probiotics. Make sure when looking for a supplement, you find one that is research-based and natural.
Exercise is one of the best ways to balance out your hormones. Even a little bit of exercise each day can really be helpful to staying healthy and making sure that your body is in equilibrium. Exercising will keep your body healthy and keep fat at bay. Gaining weight can cause testosterone levels to drop, which can create the imbalance.
Add Calcium to Your Diet
Calcium is another great supplement that deserves a category all its own. If you are experiencing low levels of testosterone, it can put you at a higher risk for bone diseases like osteoporosis. You can make sure to get enough calcium by drinking milk, taking a supplement, or eating foods like leafy greens, almonds, and certain cheeses.
Having a hormonal imbalance is not the end of the world. It can be managed by using supplements, changing aspects of your diet, and making sure to take care of yourself.