If you are looking for a sugar substitute, then honey is your best bet. Honey is tasty and sweet, but it will not skyrocket your glucose levels. Honey can satisfy your sweet tooth, sans the risk of contracting diabetes. Specifically orange blossom honey.
If you like honey as much as you like sweets, you will surely like orange blossom honey. This kind of honey is not a byproduct of blending orange blossom extract with honey. Instead, it’s purely the bees that are responsible for producing the syrup from the orange tree or other citrus plants. The citrusy honey produced is not human-made, but 100% from nature.
How is it made, and what are its health benefits?
To produce this citrusy type of honey, the bees must feed on citrus plants or orange trees’ flower nectar. And contrary to the common type of honey, the resulting bee syrup has a hint of orange flavor, fresh scent, and light amber color. Because of its appearance and taste, people frequently misidentify it as honey syrup mixed with orange or citrus juice.
This type of bee syrup is not only pleasant to the palate, but it is also rich in health benefits like the following:
Boosting one’s immune system
This honey is rich in antioxidants that heighten the body’s immunity and natural defense against various diseases. These antioxidants are also responsible for protecting the body from the health repercussions caused by environmental pollutants and free radicals.
A study was conducted where scientists analyzed the flavonoids found in various types of honey. After their research, it was found out that orange blossom honey is rich in luteolin, isorhamnetin, quercetin, kaempferol, galanin, naringenin, and hesperetin. All these flavonoids are responsible for lessening the risk of cancer, stroke, asthma, and even cardiovascular diseases. Aside from that, these flavonoids aid in improving mood and memory, fighting bacteria, and preventing certain types of allergies.
Aids in Nutrition
Aside from being a rich source of flavonoids and antioxidants, orange honey is also a source of healthy minerals that aid in nutrition. Selenium, potassium, copper, calcium, magnesium, and zinc are just a few of these minerals.
The zinc you can find in orange honey can improve your metabolic rate and immune system. Aside from that, zinc is also vital for wound healing, memory, learning, and decreasing the risk of contracting age-related chronic diseases. On the other hand, potassium helps manage your blood pressure, relieves your stress and anxiety, and prevents heart and kidney diseases.
Facilitates Faster Healing of Wounds
In general, honey can be used to heal wounds. Its healing properties include preventing inflammation and fighting infection, viruses, and bacteria. Once orange honey is applied in affected areas, it can quickly stimulate the release of cytokines by the leukocytes. Cytokines are responsible for tissue repair and healing.
Various studies showed how orange honey stimulates antibody production, effectively binding itself to damaged tissues to facilitate wound recovery. The acidic pH in the honey can also stimulate the blood, allowing it to release oxygen that will hasten the healing process and stop substances from worsening the wound.
The Final Takeaway
Most of the time, people get sick because their body’s natural balance is being disturbed. Sometimes, they also get sick because they abuse nature. Despite all these, it is impressive to realize that nature still holds the cure to most illnesses and health conditions. Orange honey is one example of this healing wonders people can find in the environment.