Potato chips undeniably rank top as a crowd favorite due to its crispness, crunchiness, and delicious flavor. It is definitely hard to beat. However, this snack is also known to be one of the main contributors to weight gain which can definitely ruin your goal of having healthier and fitter body.
Getting rid of eating potato chips may be a bit difficult and challenging. One of the most effective ways to address this problem is to eat healthier and more delectable alternative to potato chips. These alternatives are readily available in the nearest grocery stores or easily prepared from scratch. Below are some of the healthy alternatives to potato chips that you can try.
Apples contain a lot of nutrients that are highly beneficial to your health. It has high amounts of fiber that aids in proper digestion. Studies also showed that its Vitamin C contents can boost the immune system of your body. Apples can also make your teeth whiter and stronger due to the production of saliva in your mouth that reduces the levels of bacteria. Additionally, it plays a great role in protecting your body against chronic diseases including cancer, diabetes, and Alzheimer’s disease.
Apple chips are one of the simplest yet healthiest alternatives to potato chips. Its crunchiness can surely last for a long time. Grocery stores sell ready to eat apple chips but you can also try homemade and easy to prepare recipes. You can bake fresh apple slices at high temperature to allow water evaporation giving sheer crispiness and more concentrated flavor.
Carrots may contain more sugar, yet provide you multiple health benefits. It contains high levels of beta-carotene that act as antioxidants. Carrots also provide your body with ample amounts of Vitamin C, D, E, and K for better eyesight and lower risk for heart diseases. Research also showed that it contains minerals such as magnesium, potassium, and calcium that reduce your risk of cancer and other chronic diseases.
Carrot chips are delightfully delicious and nutritious. Instead of frying, you can bake these crunchy gems to make it a better alternative to potato chips.
Kale is packed with nutrients that help keep your body healthy. It contains essential vitamins and minerals that keep your skin, hair, and bones healthy and strong. Also, kale contains low calorie, high fiber, and zero fat. These make it good help for proper digestion and elimination.
This delectable snack is made with healthy kale leaves combined with olive oil, vinegar, and salt. You can either bake or roast the leaves for an adequately crispy and crunchy treat.
Sweet potato chips
If you are not yet ready to let go of eating potatoes, then switch to sweet potatoes. These are packed with numerous essential vitamins and minerals. Overall, they contain higher nutrient content and fewer calories than the regular types. Sweet potatoes also contain Vitamin A that acts as an antioxidant for better health and longevity. Your bones are also made stronger due to the manganese content of sweet potato.
Sweet potato chips are surprisingly light, crunchy, flavorful, and tasty. This snack contains reduced fats for a healthier and better option. You can add spices for added taste and flavors.
Plantains are closely related to your bananas. It is also a good source of potassium for the maintenance of your blood pressure. These can also regulate your digestive system due to its high amount of fibers. The Vitamin A, B6, and C contents of plantain will help boost your immune system and enhance your brain functioning.
Plantain chips are delightfully delicious, whether they are packaged or homemade. Between the two, the homemade chips are healthier since you can control its oil content. You can also add flavors by adding spices like chili powder and cumin without worrying about its fat content. This can be very addicting so be careful not to finish these in one seating.
Eating potato chips is truly addictive. However, you must think twice or several times before taking a bite. Consider its nutritional impact to your health and body, especially when you have plans of losing weight. Instead of depriving yourself of eating “not so healthy” snacks, try something that is definitely beneficial to your health. You can buy readily available snacks or prepare your own. The latter option is a better approach since you can use the healthiest ingredients available. This will surely support your goal towards a healthier weight loss plan.